Walk 10 minutes a day to prevent diabetes

American scientists say walking 10 minutes a day is an effective dose to fight type 2 diabetes.

Walk every day to prevent type 2 diabetes

According to Express, at the recent meeting of the American Heart Association in Florida, Paul Poirier, the head of the study, concluded that hard-working patients exercise at high intensity 3 times a day, 5 days. One week will reduce the blood sugar level more than those who practice at a low level.Walking is the most suitable way of moving for people with diabetes.

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In the UK, the proportion of people with type 2 diabetes increased almost twice in the last 15 years. With a lazy lifestyle leading to this obesity, experts warn Britain will have 5 million people with diabetes by 2025.

Mr. Avinash Pandey from the University of Western Ontario in Canada studied the effect of intense exercise. He examined the impact of short but regular exercise on 76 patients with an average age of 67.

The results showed that people walking about 10 minutes each time, 3 times a day will reduce 0.82% of blood sugar. Meanwhile, those who practice with low intensity only reduce 0.25%. In addition, this workout also helps to reduce body mass index by three times, eliminate bad cholesterol and improve good cholesterol.

Mr. Pandey added: "Performing intense exercises in a short period of time is a way to restore diabetes".