5 things you should not do right after a meal

These things can make you feel uncomfortable as well as affect your overall health for a long time.

1. Go swimming after eating

Many people think that a small exercise like swimming will help them get rid of feeling heavy after eating. Swimming after a full meal can cause stomach cramps. This can even be fatal if you swim a long distance without coming back to the shore when your stomach aches.

Photo: mamashealth.com

2. Sleep immediately after eating

Many people eat late at night and go to bed almost immediately. This can also happen at noon, because after eating you are often very sleepy. However, sleeping right after that is not good, because food will not be digested properly and you will wake up with a burning sensation in your mouth and throat. This is because digestive fluids enter the esophagus instead of the stomach when you're lying down. You should wait a while before going to bed.

3. Eat fruit after a meal

Eating fruit is a good thing, but this is not something to do after a meal. Eating fruits makes you feel bulky, not only that, fruits are not easily digested and still stuck in the stomach wall until decomposing. This will cause gastritis. Therefore, after a meal, you should wait a while before eating fruit or you can eat fruit when you haven't eaten anything in the morning. Fruit will now be easily digested and give you enough energy during the day.

4. Smoking after a meal

Many people feel that smoking after meals will be softer. But smoking is always harmful to your health at any time. Smoking increases the risk of cancer, and if you have irritable bowel syndrome, stomach ulcers or colitis, you should stay away from tobacco after eating. Smoking only aggravates the problem.

5. Bathe immediately after eating

Digestion requires a lot of energy and blood flow to your stomach. But when you take a bath, the amount of blood is directed to the legs and arms. Bathing immediately after you eat increases the risk of indigestion and you will feel bloated, uncomfortable for a long time afterwards.