6 misconceptions everyone thinks is good but not true at all!

We are obsessed with a healthy, scientific lifestyle. That's fine, as long as the concepts are not wrong.

To be honest, many people now feel obsessed with a healthy lifestyle. We do not dare to eat too much, always have to pay attention to the time to practice, sleep right on time .

That's fine, except that there are a lot of ideas that are good, but it turns out to be unthinkable. Try checking if you have any mistakes.

1. Is salmon meat as red as possible?

Many species of natural salmon have bright red meat, but this does not mean that lighter fish are not good. Even more expensive and fatter salmon (rich in Omega-3) also has relatively pale meat.

In addition, white stripes on the fish flesh are also a sign that the fish is not stained, and obviously it is good.

Besides, the color of fish is not a sign to identify freshness. Most salmon in the supermarket is either brought up from the lake, or has been frozen at the time of catching, so it remains fresh.

2. Which type of "Ergonomic" chair is better?

Ergonomic is probably still a new word for many people. It is the science of instrument design and environment, so that it is best suited to employees. For example, the computer mouse, you hold and see it fits in the palm of your hand - it's ergonomic.

Based on this definition, if you apply Ergonomic to the interior, you will have chairs that fit into your back, and thus reduce the risk of back pain.

But is it really like that? In fact, scientists have proven that this is just a business trick. A lot of chairs have an "Ergonomic" label, but actually makes your back more miserable. In addition, genuine Ergonomic chairs also have quite a trouble sitting, if not careful, the back is also more harmful.

3. Is the reheat in the microwave not good?

Many people believe that microwave ovens will cause food to be contaminated with radiation, which is not good. But science has proven many times that microwaves cannot be contaminated in food, nor do they lose vitamins and nutrients.

4. Is the fruit peeled?

According to nutrition experts, most fruits - including vegetables like cucumbers, tomatoes, bell peppers . - do not need to be peeled when eaten. Their shells contain a large amount of fiber, accompanied by extremely valuable nutrients and antioxidants.

However, keep in mind that it is necessary to clean them thoroughly, especially with the risk of pesticide contamination.

5. Always start up before training?

This is the habit of most athletes. But according to experts in the US and Canada, over-warming is also not good.

Although it is true that the boots make your muscles more flexible, but also increase your risk of injury, reduce resistance, and even negatively affect exercise results.

6. Drinking plenty of fruit juice is good?

It is not necessarily wrong, but it is if you drink fruit juice naturally and do not remove sugar. If the canned water is more harmful than good.

Nutrition experts in Australia and the United Kingdom have shown that sugar in fruit juice will put you at risk of many unpleasant diseases: obesity, diabetes, heart disease .