7 tips to increase energy for Monday

Take advantage of sunbathing, use your favorite perfume, wear bright clothes, take probiotic supplements and sit and work neatly .

According to Boldsky, most people have the same feeling of fatigue and fatigue during the first working day of the week because the body is accustomed to resting on weekends. This situation can last for weeks if you don't know "shock" yourself.

Here are a few tips to help you kick off the new week full of energy and health:

Sit up straight when working

Mental health experts recommend that having a proper sitting posture helps to reduce the feeling of drowsiness on the first day of the week. Accordingly, you should sit up straight while working, do not droop, head down on the table. This can help you feel more proactive.

Bask

Get out and breathe air and sun exposure.(Photo: Boldsky).

On Monday morning, wake up and take advantage of fresh air and exposure to sunlight. This habit makes your spirit more refreshing and youthful to prepare for a new work week.

Use perfume

Start the new week with the mild scent you like. You will feel yourself fresh, energized throughout the day.

Wear bright colored clothes

A tip to beat "bad Monday" is that you should wear brightly colored clothes or bring colorful bags and bright colored accessories. This helps you look more energetic.

Listen to music

You will also feel relieved on Monday if you listen to music. It is recommended to choose playful songs, with energetic beats, it will certainly help you start up on a more exciting and exciting Monday.

Do exercise

Morning exercise keeps you energized all day.

Join the gym or go for a walk, jog in the morning before starting work to help your body energize throughout the day.

Additional digestive bacteria

Probiotics belong to a group of living bacteria, also known as "friendly bacteria" or "beneficial bacteria" , which are abundant in yogurt and are good for uplifting as well as health.