Scary causes cause many people to boycott Monday

Find out why Monday - the first day of the week is so much hated by so many people.

Everyone knows Monday is the first day in a week. However, there is a fact that not everyone dares to admit: most of us hate this day but don't know why. Many people think that simply because it is the day to return to the office, the school after the holidays. But the real reason is not only that.

Let's explore the scientifically verified causes that make Monday the most popular day for people to boycott.

The second is that the day cannot continue to 'sleep'.

According to scientists, most people lack sleep during the Monday to Friday period. So we tend to sleep compensated on two weekends. That is absolutely not good. An experiment carried out over 16 volunteers who proved it.

Accordingly, the volunteers' hormonal and saliva test results show that sleeping an extra 1-2 hours at the weekend will make our biological clock deviate about 45 minutes.

Therefore, when waking up on Monday morning and starting the work of a week, the body could not adapt to the new circadian rhythm, causing fatigue, discomfort and annoyance.

Monday is the "eight" story

The reason why most people dislike the second is because the performance on this day is usually the lowest of the week. According to scientists, the main reason is the influence of the habit of ancient ancestors.

Accordingly, the ancient people lived in the tribes. The first goal then was to communicate, connect with each other before starting work, hunting. Therefore, after a weekend of resting with friends and relatives, we tend to find the feeling of inclusion in our work. As Professor Gardner said, "We want to be part of the collective before starting normal work."

So, people like "eight stories" on Monday and so work performance often drops significantly on the first day of the new week.

Monday is the day of health problems

A study by Dr. Brian Wansink, Cornell University indicates that the proportion of people gaining weight on Monday is up to 59%. Spending the weekends almost without worrying about your work, getting a little extra in volume is not difficult to understand.

Not only that, you will also have to face high blood pressure and heart hazards like stroke. According to a study by Morgan Johnson, author of a study published in the American Journal of Preventive Medicine, the number of people searching for online treatments on Monday is much higher than the rest of the week.

However, the signs that you have health problems are often not shown to the outside so we often have no way to stop and let them turn Monday into the most ostracized day.

Monday is the day that makes people "ugly" the most

A study in the United States showed that women in this country admitted themselves worst on Monday. Specifically, 46% of American women feel nervous and anxious to watch themselves in the mirror on the first morning of the week. The reason is attributed to the weekend parties, entertainment, and beauty that most of us decline on Monday.

On the other hand, researchers' statistics also show that people tend to want to change themselves (exercise, diet .) more on Monday. This is a good thing but also causes a negative reaction: change means that we feel self-deprecated and ashamed of ourselves at the present time.

Monday is a "boring day"

According to Gallup statistics, 70% of respondents stated that they hated working on Monday. Psychologists say this is caused by stress, anxiety and even depression on Sunday nights in most of us.

As a result, the productivity of most people often falls sharply on Monday and only begins to return the next day. That's why more than 37% of work-related letters are usually sent on Tuesday, not the beginning of the week.