8 familiar foods that you did not expect to help increase fertility

Some women choose to give up alcohol and stimulants to conceive, but they do not know that eating also plays an important part in the journey to motherhood , and sometimes the familiar foods every day. again positively supports the little-known fertility.

Butter

Research shows that avocado is an excellent fertility food. The addition of avocado to the diet is not only beneficial for improving the lining of the uterus, but also provides the body with many beneficial fats, potassium, folate and vitamins E, K, helping the skin to look beautiful, beautiful and supportive. Help the body absorb other vitamins well.

Pilchard

Omega 3 in fish helps increase the ability to produce sperm in men as well as promote the process of conception in women.

Omega 3 fatty acids have many benefits for the body and brain, they are abundant in fish, especially sardines. Regular supplementation with omega 3 helps increase sperm production in men as well as promotes conception in women.

Although fresh sardines are hard to find nowadays, you can substitute them with convenient grilled or canned fish to make your menu rich and nutritious.

Pomegranate

Similar to the nutrients found in avocados. Pomegranates are extremely rich in antioxidants as well as nutrients, they contain high levels of vitamin C, vitamin K, folate, and some other vitamins and minerals that positively support your fertility.

Salmon

From the diet, adjusting hormones or trying to reduce stress levels are all important to prepare for your pregnancy. In addition to being a great food to increase fertility thanks to the rich source of omega-3 fatty acids and DHA, which are important for infant brain and eye development, they have also been shown to reduce growth. Increase of stress hormones, essentials during your conception.

Sweet potato

Fortunately, sweet potatoes are the kind of tubers that contain vitamin A and essential minerals for the body.

Many researchers believe that vitamin A deficiency, anemia, or iron deficiency is one of the possible causes of infertility in women. Fortunately, sweet potatoes are the kind of tubers that contain high doses of vitamin A as well as iron and essential minerals for the body. Therefore, supplementing with sweet potatoes is ideal for women of reproductive age to enhance their fertility.

Dark green leafy vegetables

While we all should get our vegetables daily, they are especially important when you're trying to get pregnant. Dark green leafy vegetables often contain prenatal nutrients like calcium, iron and folate. In addition, the daily supplement of green vegetables can help prevent birth defects for your baby.

Beetroot

Beetroots are known to help improve blood flow to the uterus to support embryogenesis. In addition, eating a beetroot-rich diet during IVF (in vitro fertilization) will be particularly helpful. That's why they should definitely be added to your fertility food list, even if you're not taking IVF.

Egg

Supplementing eggs helps you have a healthy fetus.

Eggs are a good source of protein that can help boost your fertility. Not only that, they are also rich in choline, which studies have shown can have a significant positive impact on the development of your unborn baby. Therefore, adding more eggs not only helps increase fertility but also helps you have a healthy fetus.

In addition to the above foods, there are many other foods that help support fertility that you can try such as berries, walnuts, macca nuts, yogurt, pollen . all have a positive impact on your journey as a mother.