To increase fertility in men

Eating a nutritious diet, exercising regularly . are some points to keep in mind if you want to increase sperm quantity and quality, thereby improving fertility, according to The Times of India newspaper. from Indian health experts.

Quit smoking and alcohol. Smoking reduces sperm sperm's sperm count and mobility, reduces sperm life and can also cause genetic changes that affect females.

Similarly, alcohol reduces sperm production and testosterone male hormones.

Exercise regularly but the intensity and time should be moderate and follow the instructions of experts. Excessive exercise can negatively affect fertility.

Excess weight loss is recommended because it tends to cause testosterone / estrogen imbalance.

Regular exercise improves fertility in men

Eat a nutritious, low-fat, high-protein, vegetable and cereal diet. Reduce caffeine intake.

Avoid using too much lubricant and vaginal medications because they can also kill sperm.

Do not store your mobile phone in your pocket, or place a laptop on your lap. Try to protect the testicles from excessive heat.

No tight underwear.

Reduce stress by learning relaxation techniques like yoga and meditation.

Efforts to balance physical and mental health. Exercise and mental relaxation help improve male fertility.

Regularly supplement vitamins such as vitamin C, vitamin A, vitamin E and zinc. Oxidation radicals (ROS) are present in the semen. When ROS at high concentrations can cause significant damage to semen, vitamin supplementation may reduce ROS content.

Vitamins help synthesize, maintain and develop normal sperm. They also help prevent sperm from clumping, affecting fertility.

Maintaining good sexual health is also important. Frequent intercourse in a stable relationship reduces the risk of infection and improves fertility.