8 natural ways to help clean the lungs

Raising your head when you sleep, cleaning your home clean, breathing properly, eating organic food . help you clean your lungs naturally.

The lungs are a natural filter that protects the body from infections and air pollution. The respiratory system can be affected by harmful substances in the air that we breathe every day.

Dry cough, chest pain, shortness of breath . can be a warning sign of serious lung disease such as asthma, chronic bronchitis, pulmonary embolism and many other diseases.

Here are ways to help clean your lungs every day.

Raise your head while you sleep

Sleeping in an elevated position of about 15 degrees can reduce mucus secretion into the throat, thereby reducing symptoms of nocturnal cough.

Elevating your head while you sleep helps reduce mucus secretion into the throat.(Photo: Brightside).

Follow a healthy diet

Eating organic foods will help you avoid the risk of lung cancer or chronic bronchitis.

If it is not possible to follow a complete diet of organic foods, try to avoid foods containing preservatives and additives as well as packaged and processed foods. Drink enough water each day to help increase blood circulation and remove toxins from the lungs.

Do some simple exercises

Physical exercises are important, help the body stay healthy, increase blood circulation, and bring necessary vitamins and minerals to the lungs faster.

Flushing phlegm in the lungs

Ask a person to pat your back by cupping your hands into an air gap and then tapping hard in the center of the upper back. This method can help loosen mucus in the lungs and push them out more easily.

Pating the back helps to expel the phlegm from the lungs.(Photo: Brightside).

Breathe properly

As a rule, the healthier the lungs are, the easier it is to breathe.

To increase the amount of oxygen in your lungs and improve your ability to release carbon dioxide, you can do some breathing exercises, such as breathing in through your nose and stopping for 2-3 seconds and then slowly exhaling through your closed lips. Pray for 4-9 seconds.

Clean the house clean

Sometimes agents like toxic mold can cause serious lung disease, or symptoms like inflammation, allergies and asthma.

Therefore, you need to clean every corner of the house and can use additional air purifiers.

Avoid breathing contaminated air

If you live in a highly polluted area, you should protect yourself from harmful gases in the surrounding air. Specifically, when going out, always wear a mask made from activated carbon.

Acupressure

Acupressure at certain points in the body can help relieve pain and reduce coughing. Those positions are located at the base of the thumb. Therefore, press firmly on this point for 3 minutes and wait for the results.

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