Smoking for more than 5 years, follow these 5 ways to save your lungs

Surely you also know the harmful effects of smoking on the lungs and health. People with "seniority" smoking for more than 5 years often show bronchitis and cough. This is a symptom warning your lungs are having problems.

If you do not want to go to the hospital, we would like to show you one way within 72 hours, your lungs will be quickly cleaned without spending a single pill, just follow these 5 simple tips below .

People with "seniority" smoking for more than 5 years often show signs of bronchitis and cough.This is a symptom warning your lungs are having problems.

1. Drink garlic mixture + ginger + turmeric powder

Resources:

1. 400gr garlic. Peel, rinse and cut as a private.
2. 1 liter of clean water.
3. 400gr brown sugar.
4. 2 teaspoons of turmeric powder, without turmeric, use fresh, crushed turmeric, squeeze water.
5. 1 piece of fresh ginger.

Making:

Are the materials familiar and easy to find?

1. Put brown sugar and prepared water in a saucepan and cook on the stove.
2. When the water starts to boil, add garlic and ginger, finally for turmeric.
3. Turn on the low heat and soup so that the amount of water in the pot is reduced to a half, then turn off the stove, let it cool completely and put it in the refrigerator.

User manual

1. The mixture is obtained twice a day, 2 tablespoons each time.
2. Morning after waking up, drink before breakfast and drink after dinner for about 2 hours.
3. Besides, do not forget the exercise and exercise, walking 30 minutes a day is the simplest way to help your body and lungs stay healthy.
4. In addition, warm baths will help eliminate toxins better.

How long will the process take?

Results in the course of treatment.

This type of drink is absolutely good for your health and lungs, so within 3 days, you will feel the difference, the amount of water left over, drink it until you finish, do it in 2 weeks will help you clean your lungs from the harmful effects of very good cigarettes.

2. Eat corn (corn)

Corn is the essence of lung cancer. However, you must use fresh corn instead of its related preparations.

Corn is the essence of lung cancer.However, you must use fresh corn instead of its related preparations.

In this food contains beta krytoxanthin, a powerful antioxidant that is thought to reduce the risk of lung cancer extremely effectively.

3. Use onion

Onions deserve to be considered superfoods because they are not only the ingredients of delicious food, they are also ranked No. 2 in the list of lung cleansing foods.

Onions ranked 2nd in the list of lung cleansing foods.

Not only that, onions also prevent lung infections and limit newly developed cancer cells.

Don't forget to add half an onion to your daily nutrition menu.

4. Grapefruit juice and carrots

These two fruit juices are effective in cleaning the lungs, especially for those who have a habit of smoking.

Regular drinking of these two juices will help purify your lungs against the onset of cigarette smoke.

Regular drinking of these two juices will help purify your lungs against the onset of cigarette smoke.

5. Exercise

Exercise also helps strengthen muscles while supporting extremely good lung purification. In addition, you should combine regular breathing exercises to promote the best performance.

Accordingly, you should spend at least 15 minutes a day to do exercises to breathe deeply and gently exhale.

For your health, do it today!