Can a person survive only by eating beef?

High cholesterol, cancer and a shorter life expectancy are real risks if beef is used as a staple food at meals.

The all-beef diet is fortunately not a fad at this time, although it has had many supporters in recent times. At best it is only part of the diet. No reputable nutritionist thinks that just eating beef is a good idea.

The people who promote the beef diet are mostly famous on the internet, spreading their ideas based on personal anecdotes about miraculous health changes and weight loss and of course they earn. money from ideas.

Picture 1 of Can a person survive only by eating beef? Photo 1 of Can a person survive only by eating beef?
Eating a lot of beef will be harmful and harmful.

It is important to understand that a beef-whole diet simply does not contain the nutrients necessary to sustain humans, said Johanna DiStefano, a scientist from the Phoenix Institute for Genetic Research.

"That's the dumbest question I've heard in a long time. A whole-beef diet poses more fundamental risks to your health . One thing that studies have shown us." Many times it is advisable to eat more plants, eat more plant-based foods, which are associated with improved blood sugar balance and hypertension and lipids.

In other words, plants will help stabilize blood sugar levels, blood pressure is healthier and cholesterol index is healthier but beef is not, " DiStefano said.

DiStefano says that animal-derived fats are the only significant source of dangerous cholesterol for most people. Cutting back on meat consumption can lead to significantly healthier blood.

There is a strong link between eating beef and some types of cancer. There is very little fiber in beef and no fiber is associated with an increased risk of several types of cancer, including colorectal cancer, as well as diabetes. Therefore, legumes and grains in the diet are essential.

"If you only eat one thing, if it is not beef, then it is possible that you will put yourself in a state of malnutrition, because no one food can provide everything for you." , DiStefano stressed.

  • Meals that make humans die.
  • Red meat and processed meat increase the risk of death