Common questions about weight when pregnant

Most women are worried when they get pregnant: Is it enough to gain weight? At that rate, can it be reduced to normal weight later? . Please join the experts to answer these questions.

How much weight should be increased during pregnancy?

This depends on your weight before pregnancy and height. The relationship between height and weight is called body mass index (BMI = weight / (height) ² ).

Here are the latest recommendations for weight of pregnant women:

- If the pre-pregnancy weight is the norm (BMI is between 18.5-24.9), pregnant women need to increase 11-15kg. The first 3 months of pregnancy need to increase 0.5-2.5kg and about 0.5kg per week for the whole period of pregnancy.

If the weight is below the standard before pregnancy (BMI below 18.5), it is necessary to increase 12.5-18kg.

If you are overweight before pregnancy (BMI from 25-29.9), you only need 7-11kg. If obesity (BMI of 30 or more) should only increase 5-9kg.

If pregnant with twins, should increase 17-24.5 kg if starting with standard weight, 14-22kg for overweight people and 11.5-19kg if obese.

How to ' standard ' as recommended?

Besides a reasonable diet, you also need guidance on practice. Eating for 2 does not mean eating twice as often. In fact, you only need to add about 300 calories a day during pregnancy, even less than that in the first 3 months of pregnancy.

What happens if I increase too much or I don't gain enough weight as recommended?

Many studies show that women who gain too much weight are at a higher risk of caesarean section. They also tend to keep weight after birth and gain more weight in later pregnancies. This is a problem for people who are overweight before pregnancy and are always at risk of gestational diabetes or pre-eclampsia.

In addition, babies in the belly of mothers who gain a lot of weight during pregnancy are also more likely to be overweight, easily causing obstetric complications for both mother and child. And children who are overweight before pregnancy are also more likely to be obese or overweight.

Finally, women who are overweight before pregnancy often produce less milk and are more difficult to breastfeed. Too much weight gain during pregnancy will make this situation worse.

Women who were underweight before becoming pregnant or not gaining enough weight during pregnancy were at risk of early labor, premature birth or low birth weight (less than 2.5 kg). Preterm birth also causes health problems or even the child's life if the baby is born too soon compared to expected.

How to deal with worries about body changes?

If you've ever struggled with weight control in the past, even if you've never been on a diet, it's still hard to accept your current weight gain. To reduce anxiety, it is best to limit the number of times you gain weight. However, keep in mind that weight gain during pregnancy is very important and the excess weight will quickly be ' noxious ' after you give birth.

If weight gain makes you feel bored, do not hug that worry gnawing alone. Find other mothers to share.

How to 'get rid of ' excess weight after birth?

Most of the weight accumulated during pregnancy will say goodbye to you right after birth. Mothers often halve the weight gained in 9 months of pregnancy for only 6 weeks (from birth). The baby's weight is about 3.4kg; Amniotic fluid, placenta and excess fluid, blood . will be about 3.6-5.4kg.

Also, remember that it takes 9 months to get that much weight and to ' go to mo ' it takes longer. A healthy diet with regular exercise is the best way to eliminate excess weight.

Don't rush to cut calories immediately even if you follow a diet diet. Mothers with young children need a lot of energy and this also means the body needs to add a lot of calories.

And you will be surprised when your weight drops quickly if you breastfeed regularly.

If you have trouble losing weight, consider a special diet and need a fitness expert to help you reduce the excess weight in a scientific and logical way.