4 common dangers in weight training

Dropping weight is a common danger many people encounter when practicing, typically a new accident of a young man leading to death.

Please note a few things after practicing to avoid hazards:

1. Muscle strain

As a result, your muscles have to work too much during a workout, which can lead to aches and pains. This is absolutely common among beginner beginners. However, if you still try to exercise too much, muscle aches can lead to a more serious injury such as muscle strain. The main cause of overcrowding is the muscle group that exercises one or more exercises at the same time or tries to lift a weight that is too heavy.

The best way to prevent it is to rest between exercise movements for 60-90 seconds and gradually increase the weight of the weights to lift. A warm-up exercise for 5 minutes will help improve muscle flexibility, while preventing muscle tension.

2. Back pain

Improper exercise can lead to temporary back pain and long-term nerve damage. Underdeveloped abdominal muscles should put all the strength into the spine when lifting heavy weights that can sprain the lumbar. Deadlift exercises or squats will make the person suffer from back pain if exertion.

You should try with a workout machine when you first start practicing until you are ready to be confident with dumbbells. Raise light weight longer, mature and then gradually shift to a large weight.

There are many risks when you exercise weightlifting, especially at the beginning.(Photo: Wikihow)

3. Health effects

Excessive exercise can cause physical and mental health symptoms. According to the American Gymnastics Council, overtraining can cause fatigue, insomnia and chronic muscle pain. It also increases your chance of getting an infection, affecting your immune system.

To avoid overtraining, you should rest at least 3 days between each exercise. Make a well-balanced diet that helps your muscles stay healthy and grow while you rest.

4. Drop weight

Dropping weightlifting is a common danger many people encounter when practicing. Typically, there is a weightlifting accident on a man's neck in Hanoi leading to death. Consult your doctor before starting the exercise program if you are using any medicine that affects health.

Training accessories such as gloves can improve grip and reduce the risk of weight loss on the legs. Leather and slip-resistant gloves are the best choice for you. Always consult with an experienced weightlifter or trainer when you start training and stop practicing when you feel pain. Maintain an upright position when lifting weights whether you are sitting or standing.