Lose weight but just drink each water? Is it true that life is just pink like that?

Recently, netizens are spreading a very attractive method of weight loss, called "water-fasting". Just by drinking water, weight will decrease quickly.

Everyone knows that in order to reduce weight, we must eat healthy and combine full exercise. But rare people follow such a traditional way, but find faster and more efficient methods.

Fasting is one of the most sought-after solutions. And especially water-fasting - weight loss method is becoming a trend in recent times.

Water-fasting - weight loss method is becoming a trend in recent times.

What is water-fasting?

This is a method in which you will lose weight by drinking water mostly , for a set period of time. Some people are even willing to do so for weeks, even months.

Of course, you will not just drink each country. You can still eat some foods, but the main ingredients are water like vegetable soup .

Mechanically, water-fasting helps the body to regulate its activities, remove old cells and replace them with new cells. Even research has shown that this mechanism also helps improve the digestive system, allows the bacteria to grow, and thereby improve metabolism, helping us maintain weight and support the activity of Heart.

According to some reports, this method will help us reduce up to 6kg within 5 days, reduce blood pressure and slow oxidation - which causes aging.

Water-fasting helps the body to adjust itself, remove old cells and replace them with new cells.

But there is no life in pink

Fasting - though not completely for a long time, can be dangerous to your health, because your body doesn't get enough nutrition to function.

This mode also affects the kidneys and the activity of cells with antioxidant function. The ability to supply energy and maintain the cardiovascular system is also delayed.

Besides, long-term fasting also causes fatigue, dizziness, and fainting. So, this method is especially dangerous for pregnant women, people with kidney disease, or patients who are in long-term treatment.

This method is especially dangerous for pregnant women, people with kidney disease.

Water-fasting safely

In general, water-fasting is evaluated by some experts as being effective at a certain level, if applied properly.

Be aware of fasting for only 24 to 48 hours. After that, take a day to recharge your energy with drinks like fruit juice and vitamins with protein supplements.

During fasting, don't force your body too much because it can lead to symptoms such as dizziness, nausea, and headaches.

And finally, science has also demonstrated that the implementation of an intermittent diet with vegetables and vitamins also has the same effect as water-fasting, without having to torture the body with hunger. and also eliminate the harm it brings.