How much water to drink before going to bed is good for the body?

Drink a glass of water before going to bed to prevent brain vascular accident, prevent cramps, remove toxins and help sleep better.

Drinking plenty of water before sleeping is good is not a question many people care about. Most people worry about drinking water before going to bed will make them sleep poorly by being "awakened" to go to the bathroom at midnight. However, the researchers pointed out that drinking a glass of water before going to bed can help prevent some of the stroke and many other illnesses.

Here are the reasons you should drink a glass of water before going to bed, according to Boldsky.

Keep your body hydrated

Unlike daytime, we cannot consume water throughout the night. When sleeping, the body does not participate in any physical activity, the water consumed will help to hydrate the body all night.Drinking water before sleeping keeps your body hydrated, helping to maintain the level of hydration in your body.

A cup of water before going to sleep can help prevent a stroke.(Photo: Boldsky).

Prevention of stroke

The results of some studies show that drinking a glass of water before going to sleep can help prevent a stroke. In fact, cerebrovascular accidents usually occur early in the morning. After a long night the body is not supplied with water, the blood becomes denser and this is one of the causes of stroke.

Therefore, each of us, especially the elderly, at night before going to bed should drink about 200 ml of water (about one cup). Medical experts also recommend that drinking water in the evening causes blood to dilute, which is good for blood circulation, to help prevent stroke.

Remove toxins

Our bodies absorb many toxins through various sources. This can lead to illness so it is necessary to remove them on a daily basis. The best way to do that is to drink water.Drinking water before going to bed will help your body remove toxins and refresh your body.

Promotes better sleep

Drinking water before sleeping also helps you sleep better. Water helps balance the vitamins, minerals and nutrients of the body. During sleep, physical activity is suspended so water can reach all parts of the body. Hormones, vitamins, minerals and energy levels are also balanced at night. Water helps relax muscles and joints, helping the body completely recover from a hard day's work.

Drinking water before going to bed will help your body remove toxins and refresh your body.(Photo: Boldsky).

Help lose weight

Water is a drink without calories, odorless and tasteless. However, it is essential for the body to function normally. Drinking cold water before going to bed will help burn calories causing weight loss.

Helps prevent muscle cramps

Many people suffer from cramps at bedtime. This happens to be due to lack of hydration in the body. Drinking water, before going to bed helps reduce the risk of cramps causing pain and discomfort during sleep. A final glass of water before going to bed will work as a bottle of medicine to help you reduce your risk of infection, fresh body every time you wake up.