Drinking milk keeps the waist

According to a study published in the American Clinical Nutrition magazine, an adult who drank at least two glasses of milk a day within two years lost about 5,448 kilograms of weight more than those who drank less or did not drink milk. .

If an adult consumes 170 grams of milk or dairy products equivalent to a quarter of a milk a day, in six months they will lose about 4.54 kilograms of weight per person, according to Israeli researchers.

In fact, it is easy to understand because drinking milk daily helps dieters forget about feeling hungry. " Drinking milk makes dieters feel full and eat less sugary foods ," according to Nutritionist in northern California - Dr. Douglas Husbands.

In addition, those who have access to a glass of milk will have less chance of drinking other energy drinks such as soft drinks, high sugar juices, carbonated drinks such as soda. Things that are considered enemies of weight loss. Dr. Douglas Husbands said."Having a glass of milk is definitely better than having a soda. "

Researchers found that vitamin D levels had a positive effect on weight loss , and that drinking milk was the most optimal way dieters needed to maximize vitamin D in their bodies.

The study followed more than 300 people who were overweight or at risk of obesity both male and aged 40t to 65t. Participants followed a low-fat diet, reduced their carbohydrate-rich foods for two years.

Without eating, compared to a person who does not drink milk, one person who drinks two glasses of milk a day, equivalent to 580 milligrams of calcium, will be lighter than about 5,448 kilograms in two years. In contrast, those who drink only half a cup of milk per day equate to 150 milligrams of calcium, will only lose about 3,178 kg after 2 years.

Dr. Douglas Husbands said milk proteins are very beneficial for the body in producing energy that causes weight loss.

However, milk also has the following disadvantages: It is difficult for Asian and African-American people to consume lactose in milk. Dr. Douglas Husbands said. "And it is clear that milk fat is a top concern and a separate care regime that cows are raised will determine the quality and content of dairy products ."

The researchers identified although there are recommendations about the benefits of vitamin D for health. Most Americans don't drink enough 4 glasses of low-fat milk a day, which is equivalent to about 400 international units of vitamin D.

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Ho Duy Binh
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