weight training

Dropping weight is a common danger many people encounter when practicing, typically a new accident of a young man leading to death.

According to fitness expert Gillian Reeves in the UK, to keep the body slim and firm, we don't have to exercise to sweat.

A recent study by scientists at the University of Pennsylvania showed that exercising lifting weights properly will help women to fight breast cancer.

Weightlifting often reminds people of men sweating with sweat lifting heavy dumbbells.