Dishes for children with anemia

Beef stir-fried with garlic leaves and ear fungus, longan porridge - lotus seeds, pig liver cooked with soybeans . very good for children with anemia. In contrast, dairy, pasta, fried foods . are limited items.

The following dishes may improve anemia in children:

Longan porridge - lotus seed:

Lotus seeds (Photo: People)

Longan 50 g, lotus seed 50 g, 100 g rice. Put in the pot to cook porridge, seasoning to taste the taste.Uses: Bales the air, blood maintenance.

Stir-fried beef with garlic leaves and ear fungus: Wood ear 25 g, garlic leaves 200 g, 300 g beef, 2 slices of ginger, carrots cut into fibers, sesame oil, pepper powder, wine a little each; Soy sauce, sand sugar, powder power every half teaspoon. Rustic ear fungus is washed and cut into fibers, and then boiled in boiling water. Garlic leaves remove the hard part, wash into pieces, then use oil and salt to stir fry. Beef chopped into big fibers, marinated for about 15 minutes; Catch the pan on the stove, add the oil, when the oil is hot, turn ginger slices, cat mushrooms, carrots, beef, garlic and spices in turn, stir-fry, and finally add the energy to the paste, then it will .

Uses: Blood supplement, abundant nutrition.

Stir-fried pork liver with chicken eggs and spinach: Pig liver 50-100 g, spinach spinach 30-50 g, chicken eggs 1-2 fruits, root 1 piece, seasoning enough. Put the pork liver in boiling water to boil, remove and slice it into pomegranate, then put it back into the pan to fry again, add egg, spinach, root of onions, seasoning to taste. Uses: Blood care.

Pig liver cooked with soy: Pig liver 50 g, 50 g soybeans, enough salt. Put the soy beans in cold water soaked in soft water, then take them out and put them in the cooking water, cook to boil then add the pork liver, season and taste.

Pig liver cooked with black ear fungus: Black ear fungus 10 g, pig liver 50 g, salt, enough oil. Break the wood out, wash it, cut it into small pieces and add it to the cooking water, then add the pork liver to cook until cooked, add onions, season and taste.

Tofu soup cooked with spinach:

Tofu (Photo: VNN)

Spinach 50 g, tofu 50 g; Spinach and tofu are washed and then put into boiling water, take out. North pan on the stove, wait for hot tofu to stir-fry, add boiling water. When the water boils, add the spinach and season it to taste.

Three triplets of sharp tubers: A three-and-a-half-inch son, 30-g sharp tubers (nostalgic), 20 g longan. Add all three types to a pot of water, then heat up with a big fire until the bacon ripens, seasoning to taste.

Goat liver soup and spinach: Goat liver 50 g, spinach 75 g, 1 egg egg. Goat liver is washed, sliced ​​and then cooked in boiling water, then the sticky rice is added. When these two things are cooked, add chicken eggs and mix them, seasoning them to taste.

Potential pig liver with death sentence: Pig liver 50 g, death sentence 12 g, amaranth 15 g, extra and 2 onions, 3 slices of ginger. Cut the pig liver into pomegranate seeds. Add sesame oil to the pan when it is hot, add pork liver, onion, ginger and water to the pot for about 20 minutes, then add to the death sentence, amaranth, spices to taste;

Items not recommended for children with anemia

Alkaline foods : Alkaline foods (like noodles .) create an alkaline environment in the body, detrimental to iron absorption.

Fried food: The frying process partly destroys nutrition in food, affecting absorption.

Foods that interfere with digestion : Do not use such as chives, onions, and butter