Eat fat properly to avoid disease

Fat is found in oily and fatty foods, is a source of body energy, necessary for the intellectual and physical development of young children.

Dr. Le Bach Mai, Institute of Nutrition sharing, fat is said to be one of the causes of cancer. Many people are afraid to completely boycott the fat. However, the fact is that you should not abstain from fat completely and eat properly.

Fat in oil, fat, belongs to the main group of nutrients and plays an essential role for the body. It is an important energy source, helping to absorb fat-soluble vitamins like vitamins A, D, E and K.

Fat supports young children to develop early intellectually and physically.

In particular, is an important component of many essential substances for the body. It participates in the formation of cells and fluids of organizations, especially the brain.Fat supports young children to develop early intellectually and physically, playing an important role in the child's central nervous system. Fat deficiency in the daily diet affects the function of many organs, especially neurological organs. Therefore, for children, diets need to ensure adequate fat.

Children under one year of age, energy provided by fat accounts for more than 40% of the total energy intake, with 1-2 year olds, this rate is 30-35%. Young children need to be breastfed because high-fat breastmilk is rich in DHA and EPA which are particularly important for brain development. From 6 months of age, when children eat supplements, it is necessary to balance between animal fat and vegetable fat.

For adults, fat is also essential. In addition to these roles, it also participates in the formation and structure of sex hormones, maintaining the softness of the skin.

According to nutrition experts, the proportion of balances between animal fat and vegetable fat is 70% and 30%. Adults should eat a combination of oil and fat, the recommended rate of 50-60% of vegetable oil and 50-40% of animal fat. For the elderly, the percentage of animal fat should be reduced to about 30%.

When processing fat, take note that the temperature does not exceed 102 degrees Celsius. When long-term cooking at high temperatures, unsaturated fatty acids will be oxidized to lose useful effects to the body, while forming products. intermediates such as peroxides, aldehydes . are harmful to the body. Therefore, it is not advisable to reuse fried oil and fat at high temperatures. Do not buy fried and sold fried foods (quail, donut, roasted chicken .) when seeing oil pan, grease for processing is no longer in, has been used many times and has black color.