Enhance intestinal health

Bananas (Photo: TTO)

Pure rice: rich in fiber, helps prevent digestive problems due to high protein, carbohydrate, minerals, vitamin B.

In pure rice there are some phytochemicals that scientists discovered are important components in the body to help restore damaged cells, fight intestinal diseases, cancer and heart. The process of processing rice has lost these important substances.

- Bananas: studies suggest that foods high in potassium such as bananas may help reduce the risk of stroke. Potassium also plays an important role in the function of muscles, heart and nerves. Eating bananas before going to bed can help you sleep well because bananas help reduce serotonin levels. Bananas help maintain intestinal health and are a good source of energy for fast meals.

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