food for love

Many people, both men and women, want to find ways to " increase vitality " with eating " recipes ". However, the secret is not to focus on what should be eaten to keep a flexible, healthy body. Ideally, a diet low in fat, low cholesterol and regular exercise should be done.

How to eat to maintain a healthy, long-term sex life? The answer is: If you eat what is good for your health, it is also good for sexual health. That's why diets that are low in fat and full of foods will keep you flexible and agile.

Seafood products are often good for sexual health, especially seafood with delicious flavors that stimulate our senses, creating a sense of euphoria.

Spices like curry, garlic, chili . warm up the body. Moderate consumption of spices also contributes to sexual energy stimulation.

Make delicious dishes, stimulate taste and always change dishes. Prioritize the items that are supposed to help create excitement like sea oysters, artichokes, strawberries, chocolate .
Do not eat too much fat-rich foods, especially at dinner. Do not drink too much alcohol. A little alcohol will help stimulate the senses, but if too much it can make "off" desire.

Dinh Thi Kieu Oanh ( According to Ivillage )