Hot spicy food is not good in winter

Cold dry weather, hot spicy food will affect blood circulation.

Instead of hot spicy food, you should add a nutritious food such as green vegetables, radish, lotus . (Photo: SCMP).

Cold weather in winter makes people tend to eat more hot spicy food such as hotpot. However, the winter season is very dry, if you eat more hot spicy food, it will affect your body blood pressure . So, instead of hot spicy food, you should add a nutritious food such as green vegetables, radish, lotus, fruits.

When the weather is cold, you should pay attention to eating foods that are high in vitamin C, such as oranges and tangerines, which help your liver and digestive support. Fruits such as pears, grapes, apples bring nutrients to the lungs. Limit the use of unseasonal fruits.

Winter is the season of broccoli and broccoli, two sources of vitamin B1 that help the body to reduce fatigue and stress. In addition, broccoli is also rich in vitamin B6 to support mental stability.

Before going to bed, use warm water to soak your feet and drink plenty of warm water every day to keep your body warm.

In addition, to keep your body healthy and mentally comfortable in winter, combine eating with exercise, regular exercise.