The Tet holiday menu can cause intestinal disruption

The picky dishes with spicy, greasy, hot spicy food and carbonated and alcoholic drinks to increase the taste in Tet holiday can make you indigestion, abdominal pain, diarrhea .

Although beautiful and delicious, this menu causes gastrointestinal weakness because the food containing fat and grease is not the "good friend" of the digestive system. The "braking" of overloading these foods in a day, from starch, protein, grease, fiber, confectionery to carbonated beverages, alcohol . will cause the digestive apparatus to overload. leads to indigestion, abdominal pain, diarrhea, digestive disorders, even food poisoning.

The parties, meetings, consecutive meetings make the pace of digestive system disturbed. You usually do not eat as often as you would eat, but follow the party. Therefore, the speed of digestive system must also race according to meals, leading to overload, not well performing its functions, gradually disorder and weak.

The digestive system starts from the mouth, then the esophagus, stomach, small intestine, colon and ends in the anus. Each section has a specific function but is closely related. Some part of the problem will adversely affect other parts of the digestive tract and the whole body. It is also a place to receive, digest, absorb food and release non-digestive substances from the body. If the energy charging process is steady and smooth, the body's organs will perform their functions well. Conversely, if this organ is weak and disordered you will feel in a tired person, health deteriorates.

According to experts, to ensure health during Tet days, you should adhere to the principles of reasonable nutrition such as: keeping the number of meals like normal days; Do not eat too many fried, baked, roasted foods .; know how to cook before you eat, don't eat too much for a meal (when you have to attend many consecutive parties); Remember to eat green vegetables, this food will partly help you balance the amount of fat, fat causing harm to the body; Drink soft drinks, carbonated water in moderation.