How to control your dream?

Sleep takes up 1/3 of the time in every person's life. There are people who can easily go to sleep deeply, but there are also people who are very difficult to fall asleep, they often dream when sleeping. There are very vivid, wonderful dreams, but sometimes you also get scary nightmares.

>>>Dissecting the meaning of nightmares you often encounter

Do you believe that humans can control their dreams? This can certainly exist, and it is called 'The Dream of Wisdom'. A lucid dream is a dream in which the dreamer knows that he is dreaming. This term was coined by the writer, Dutch psychiatrist Frederik (Willem) van Eeden (1860–1932). In a lucid dream, dreamers can use some level of controlling their role within a dream or being able to control their imaginary experiences in a dream environment. The lucid dreams can be very realistic and lively.

So how to get a lucid dream? If you can create a lucid dream, what do you want to dream? In this infographic, we will introduce you to information about lucid dreams, and some tips for you to control your dreams.