How to deal with tooth sensitivity

Limiting eating spicy, brushing with a soft toothbrush, using a suitable cream . are simple ways to reduce the sensitivity.

Ivory teeth are exposed when eating hot, cold, sour, sweet foods; When brushing teeth or when meeting cold air, it can easily lead to tooth sensitivity. This situation affects 50% of adults in Vietnam, significantly impacting the quality of life as well as daily communication.

Tooth sensitivity is not a disease, nor does it appear uncomfortable all day, so most people only deal with it temporarily by avoiding pain. They often limit the use of tooth-sensitive food and drinks such as cool ice, delicious smoothies, attractive pickles, mangoes and snacks . They also avoid brushing to sensitive areas to do not wake up the cold.

Tooth sensitivity after eating hot, cold, sour, sweet foods.

However, experts suggest that these temporary avoidance solutions take a long time to implement, without addressing the root cause of sensitive teeth.

The nature of sensitive teeth is the condition of enamel wear, receding gums, leading to exposing dentin . When the tusks are not carefully shielded, tingling can occur at any time. In addition, it also creates opportunities for bacteria that cause many other periodontal diseases to multiply and develop.

To deal with sensitive teeth, the first important thing is to find out the cause of tooth enamel wear, receding gums, causing the dentin tube to be exposed.The main reason is because you brush your teeth too hard, use a brush too hard to scratch the surface and wear enamel. Also, due to untreated gum disease as well as teeth grinding . Experts recommend dealing with sustainable solutions below:

Buy a soft bristle brush: Most brushes on the market today have soft bristles with a "soft" symbol on the label. To be sure, use your finger to gently brush the bristles on your hair. If it's soft and smooth, it's a good brush for your teeth.

Brush your teeth properly, gently: If you are brushing your teeth horizontally with strong force, brush your teeth vertically with lighter force. Do not brush more than 3 times a day to make your teeth become sensitive sooner. Dental floss can be used after brushing to protect oral health.

The main cause of tooth sensitivity is that you brush your teeth too hard, use a brush too hard to scratch the surface and wear enamel.

Regular dentist visits: The schedule should knock on the dentist's door every 6 months. The dentist will help you treat gum problems or provide a solution to remedy teeth grinding.

Limit the use of acidic foods: Sour fruits, juices, carbonated drinks, black coffee, tea, alcohol, pickles . are easy to wear away enamel, so limit use. After eating these foods, drink plenty of water to balance the acidity in your mouth and brush your teeth after about an hour.

Using a dedicated toothpaste: Professor Teresa Layer, one of the researchers specializing in sensitive teeth, said toothpaste produced by Novamin technology contains calcium and phosphates, capable of building surfaces. Super small face, covering the exposed dentin, simulating the inorganic composition of teeth.

Novamin technology brings calcium and phosphates to cover exposed dentin.

This protective layer is 50% stiffer than the natural dentin, helping to protect the teeth from daily irritants. Advanced technology Novamin not only treats sensitive teeth twice a day, but also helps to restore the dentin area exposed by natural elements that form the teeth.