Many diseases from noise that came out

Exposure to loud noise not only causes deafness but also leads to serious health problems.

In addition to being a major cause of hearing loss, a study by Lund University (Sweden) found that regular exposure to noise above 64 decibels could increase the risk of hypertension by nearly 90 %

This means that the volume of the normal voice (60 decibels) poses a risk, not to mention the noise from the hammering hammer (125 decibels) that we still hear the constant day on the street, if based on the amount of construction increased today.

Other long-term health effects include sleep disorders , headaches, heart problems and even mental health and behavioral problems.

For example, a study published last year in British Medical Journal found that the risk of stroke, heart disease and circulation is often higher in areas with high levels of aircraft noise.

Many seemingly harmless actions in everyday life really push you to slide quickly to permanent hearing damage.

These include drying hair (95 decibels) and even listening to music on the iPod (105 decibels) for more than 4 minutes.

Fans of loud music shows need to make sure their ears are off for breaks because experts warn that they should only be exposed to loud noise (115 decibels) in no more than 30 seconds.

Many ways to protect the ears

First of all, it is necessary to use the earplugs whenever necessary because it will reduce the noise to a comfortable level of 30 decibels.

The 60/60 rule should always be applied when using an iPod or similar device: this means leaving the volume (volume) no more than 60% of the maximum and listening for no more than 60 minutes.

When buying noise-generating objects such as electric machines, noise levels should also be considered to choose a quieter type.

Symptoms of noise-deafness include a feeling of buzzing, buzzing or buzzing in the ears, difficulty hearing other people's voices and unidentifiable direction of where the sounds come from.

So always avoid noise whenever possible and let your ears rest.