Men also .. 'menopause'

Not only women, men also have many secret things related to sex life, including the phenomenon of sexual abstinence, or "menopause" syndrome in men.

According to research by experts at the University of Medicine St. Louis (USA), about 10% of men aged 40-60 have about 10% of sexually transmitted diseases, of which only 5% seek treatment. The main reason is due to testosterone depletion (male sexual hormone).

Reason

Normally, after 32 years of age, men begin to decline testosterone and every 10 years, the testoteron decreases by about 10%. The common phenomenon is reduced sexual desire, physiological changes in volume, volume as well as decreased muscle energy, fat accumulation in the chest and abdomen, osteoporosis, brittle and thin bones, back pain , easy to develop high cardiovascular disease, depression and memory impairment.

Unlike women, menopausal syndrome in men occurs at a slower rate. In addition to testosterone depletion leading to the phenomenon of "menopause" in men, there are some other causes such as age, obesity, due to some serious diseases such as depression, autoimmune disorders, diabetes, dementia .

Artwork: beautysouthafrica.com

Solution

- Using male hormone replacement therapy: Like therapy for menopausal women, this method works to reduce the symptoms of 'menopause' and improve the quality of life, without risk. ro and has been proven through clinical studies and treatment practice. However, prior to implementation, laboratory tests are needed to confirm the suitability of the therapy.

- SARM therapy (selective androgen receptor model): This is testosteron injection method to overcome natural testosterone depletion after middle age.

- Enhance nutrients and eating: According to the study of the American National Cancer Institute and the University of California Medical, fish oil supplement and eating fish such as salmon, tuna . are good for men. Middle-aged because this is a food rich in omega 3 fatty acids, which helps to reduce menopausal syndrome and is good for the heart.

Besides, it is necessary to strengthen fruits and vegetables in the daily diet, especially tomatoes because this is a lycopene rich fruit, very useful for prostate and male reproductive system. It is also recommended to use soy products and berries because it is rich in nutrients, beneficial to the urinary system, prostate and enhances sexual desire. It is necessary to limit stimulants and alcoholic drinks to minimize volatile, erratic hot and cold conditions.

- Maintain active life: According to research by New England Institute of Medicine (USA), regular physical activity has the effect of increasing testosteron, especially men over 40 years old. On the other hand, it is necessary to thoroughly treat acquired diseases, take care of sleep, control cholesterol, high blood pressure and diabetes, and maintain the scientific life, happy life, healthy life to reduce stress, reduce illness , make life more meaningful.