Minerals help skin glow

For healthy, elastic, youthful skin, you should eat foods rich in magnesium such as soybeans, fish, dried fruits, oilseeds, and vegetables.

Although it is only a very small amount, mineral salts play a key role in helping us to have beautiful, bright skin.

Energy boosts with magnesium and potassium

To combat stress and air pollution, environmental pollution, the skin needs to be provided with a sufficient source of energy. Speaking of creating the body's main energy, it refers to magnesium, which activates about 350 metabolites (enzymes), all B vitamins, some proteins. Magnesium stimulates the immune system to protect organs, helping cells fight the bad effects from outside and preventing the penetration of heavy metals from automotive smoke and waste plants.

The skin is soft, elastic mainly due to the glue and elastic substances under the skin. Magnesium preserves the concentration of vitamin E, the trap that destroys free radicals (toxins produced in the body through life), who nibble on glue and elastic substances under the skin.

The demand for magnesium for an adult in a day is more than 300 mg, equivalent to drinking 1 liter of milk, or a piece of fish, a handful of peanuts and four slices of bread. One of the best sources of magnesium is mineral salts. The most magnesium rich foods are soybeans, fish, dried fruits, oilseeds, and greens. In chocolate there is magnesium but difficult to absorb, apparently by the presence of saturated fats.

Potassium is like sodium, positively charged, which plays a fundamental role in the distribution of water in the body. Potassium stimulates metabolism and balances fluid retention. If potassium is deficient, the skin will become dry and cracked feet. Dry, wrinkled skin is caused by a lack of water, a little gelatinous substance, poor elasticity under the skin, causing dry and wrinkled skin like sheepskin. The folds between the nose and lips are deeper, more wrinkles.

Potassium is introduced into the body through food, needs about 2-6g / 24 hours, is found in soy flour, dried fruits, oil seeds, bananas, fresh vegetables, cereals.

Anti-wrinkle thanks to selenium and silicon

Selenium has been recognized as a strong free radical. Together with vitamin E, selenium effectively fights free radicals and protects skin from the destruction of ultraviolet rays. Silicon can help boost the immune system and reduce acne. The combination of 200 mg of selenium and 10 mg of vitamin E daily for 6-12 weeks will greatly improve facial and skin acne. Moreover, selenium is also involved in the production, maintenance of prostate and maintain prostate gland in men. Thereby, it indirectly preserves smooth skin through hormones.

Selenium is combined with protein, so it is found in meat, fish, eggs and cereals. According to nutrition experts, the optimal daily dose is about 200 mg.

Another nutritional trace element that protects the skin is silicon - one of the constituents of connective tissue, which enhances the elasticity of the epidermis, keeps the skin soft, supple and kept For nails, hair doesn't break. By age, the amount of silicon in the body decreases, causing the structure of blood vessels and skin to deteriorate. The amount of silicon required from food is about 21-56 mg / day. Silicon is found in some types of mineral water, beer, whole grains such as wheat, millet, oats, barley, rice.

Healthy and clean skin thanks to zinc

Zinc is found in all living animals, essential for the synthesis of genes that contain information in the cell, enabling activation of about 80 metabolic enzymes. Zinc acts as a standard for the ratio of sebum, helps to heal quickly and counteract the attack of free radicals, of some toxins, some heavy metals and gives us a healthy and clean skin. will.

Therefore, it is no coincidence that zinc is present in most cosmetic treatments for oily and acne-prone skin. About 60-70% of young people are not provided with enough zinc.

Zinc deficiency causes dry skin and nails to break, grow slowly and have white spots. The demand for zinc for 24 hours is recommended at 12-15 mg for adults. The most zinc-rich food is oysters. Zinc is also found in liver, oyster, red meat, fish, animal brain, eggs. In plants, zinc also has a significant content but is difficult to absorb into the body.