New benefits of alcohol withdrawal in a month

Scientists point out that quitting alcohol for a month will bring unexpected effects to health .

Overall, alcohol has some health benefits but not for everyone. However, another issue mentioned is who drinks, how much to drink and how to drink .

A recent study by London scientists has shown that quitting alcohol for a month for regular drinkers can lower cholesterol, help you lose weight, improve sleep and alertness. This is also a good opportunity to help the liver recover from alcohol-induced injuries.

The study was conducted on 13 people who drank moderate alcohol for a period of 5 weeks. Before participating in the study, volunteers were given a health examination, blood test.

Doctors at the Royal Free Hospital in London said that after about 5 weeks, the results of the health check showed many positive signs, blood sugar was cut by nearly a quarter, cholesterol level also decreased by 5. % - this proves that their fitness has improved significantly. Besides, the concentration of fat in the liver also decreased by 15%, a good sign that the agency has recovered.

In addition, volunteers also shared that they had better sleep every night and awake while working.

However, Professor Rajiv Jalan of University College London shared: "This study shows that limiting alcohol consumption over a period of time will help the body in the body significantly recover, but that does not exist. means the rest of the year, you can drink "drop station".