What happens if you stop drinking 30 days

Stopping alcoholic beverages for a month, you will work 17% more effectively, liver fat will decrease by 15% and weight will decrease by 2%.

If you still wonder if you should give up alcohol, consult your body changes after 30 days of not drinking alcohol, according to Metro.

Fat content in liver decreased by 15%

Drinking a lot of alcohol causes fat to build up in the liver, but this will change if you abstain for one month. New Scientist page checked the volunteers' liver before and after 30 days of alcoholism, discovered their liver reduced by 15% fat.

Eat less

Obesity's June 2015 study concluded that people who drink alcohol eat 30% more than those who don't drink.

Work efficiency increased

New Scientist research volunteers said they worked 17% more effectively after a month of abstaining from alcohol.

Photo: Metro.

Sleep better

According to the work of Alcoholism: Clinical and Experimental, drinking alcohol before going to bed stimulates alpha waves in the brain, making it difficult for you to sleep.

Limit cancer risk

Alcohol is thought to be related to oral cancer, liver cancer, breast cancer, colon cancer and rectal cancer. Abandoning alcohol is that you protect yourself from the risk of these dangerous diseases.

Weight decreased by 2%

In the study of New Scientist, volunteers lost an average of 2% of their body weight after 30 days of not drinking alcohol.

Skin is more beautiful

Alcoholic drinks not only cause dehydration but also aggravate problems such as eczema or dandruff. Just a few days of abstaining from alcohol also helps your skin look healthier.

Drinking habits may change forever

A study conducted on 857 people showed that a month of abstaining from alcohol helped them drink less during the next 6 months.