10 natural remedies reduce the risk of stroke

Sleeping more than 10 hours a night can increase your risk of stroke by 63%. Drinking at least 5 glasses of water a day can reduce your stroke risk by 53%.

Stroke is a very scary disease that can happen to anyone and at any time. Stroke often occurs suddenly, but does not mean that it cannot be prevented. In fact, 80% of strokes can be prevented.

You can keep your heart healthy and avoid stroke risk by following these simple steps:

1. Measure your blood pressure regularly

Need to check your blood pressure to know your condition. High blood pressure is the largest of the causes of stroke, so it should be kept stable.

2. Check the heart rate

Abnormal heart rhythms may increase the risk of stroke by up to 500%. Should consult your doctor if your heart rate has anything unusual.

3. Stop smoking and drinking alcohol

Both of these things are harmful to health and increase the risk of stroke twice. If you are not a smoker, you should also stay away from smokers because research from Auckland University shows that passive smoking has a 82% higher risk of stroke.

4. Avoid stress

Another cause of stroke is stress and depression. If you start to feel anxious and stressed, you must immediately find ways to relieve yourself such as listening to music, walking, or doing things that can make your mind comfortable.

5. Limit drinking carbonated beverages

If you have a tendency to use a lot of soda, try to minimize it. Carbonated drinks can also increase blood sugar and lead to heart disease and stroke.

Carbonated drinks increase the risk of stroke.(Photo: huffpost)

6. Exercise regularly

Being overweight is one of the factors that can lead to stroke. Regular exercise can reduce blood cholesterol, lower blood pressure and reduce the risk of blood clots. You can run, walk gently, or ride a bike .

7. Pay attention to blood cholesterol levels

If the cholesterol level reaches 200, you must immediately go to the doctor and check carefully.

8. Sleep at least 7 hours, but no more than 10 hours a day

According to a study at Harvard University, sleeping more than 10 hours a night may increase the risk of stroke by 63%. If you snore loudly, you should immediately consult a doctor. Because big snoring people are more likely to have a stroke, diabetes and heart disease.

9. Drink plenty of water

Research at Loma Linda University found that drinking at least 5 glasses of water a day could reduce the risk of stroke by 53%. Water dilutes blood, prevents blood clots from causing heart disease and stroke. Drinking less water may also increase your risk of diabetes and other diseases.

10. Eat lots of tomatoes, grapes, bananas and sweet potatoes

Foods containing potassium such as tomatoes, grapes, bananas, sweet potatoes . can reduce stroke risk by 20%. Potassium is also found in vegetables, fish, and dairy products. In addition, cooking with olive oil may also reduce the risk of stroke and heart attack.