Omega-3 actually reduces the risk of stroke

Can Omega-3 fatty acids in fish oils reduce the risk of stroke? And is omega-3 supplementation really necessary ?.

According to the evaluation of the Cochrane Collaboration - an international organization that evaluates medical research - there is no concrete evidence that omega-3 can reduce the rate of stroke, heart attack and cancer. Normal people as well as those at risk of cardiovascular disease.

Last week, medical journal BMJ published a study showing that eating high-fat fish 2 or 4 times a week may reduce the risk of stroke by about 6%. However, the relationship between fish consumption and this ratio is not confirmed by the research team. It is also possible that people who eat fish are healthier because they eat less meat and exercise more.

One thing that researchers claim is that omega-3 supplementation is not as good as eating fish. Fat-rich fish contain vitamins D, B, amino acids and Omega-3. But our bodies need all the nutrients in fish, not just omega-3.