High-protein diets help people reduce their risk of stroke

Results from a recent analytical study published in the journal Neurology recently show that increasing the amount of protein, even small (about 20g) in the diet every day also helps reduce the risk of stroke, especially when it is protein. from fish.

People who consume protein rich diets that participate in the study also show even more surprising results: they have 20% less risk of stroke than those who consume less protein.

The above meta-analysis study included 7 studies of 254,489 patients with an average study period of 14 years / study. Other triggers such as cholesterol or smoking habits are also considered.

Research shows that the risk of stroke will be reduced by 26% for every 20 grams of protein added to the diet every day. According to research results, protein has the potential to lower blood pressure - the cause of reducing the risk of stroke in people who consume high protein diets.

'If protein intake per person is as high as the proposed study, more than 1.4 million people will avoid death from stroke each year worldwide, as well as reduce sequelae due to stroke. " , research author Xinfeng Liu, doctor, doctor of Nanjing Medical University (China) shared.

However, research also shows that protein sources also make a difference . Two of the seven studies were conducted in Japan, where people consumed less red meat in the West, meaning that the study results do not apply to those who take protein from red meat.

"These results suggest that the risk of stroke will decrease if replacing protein from red meat with protein from other sources, such as fish, " Dr. Liu said, adding that protein Animals are likely to reduce the risk of stroke better than plant proteins.