animal protein

If eating an amount of animal protein more than 10% of the permitted level will result in a risk of death from many causes higher than 2% and an 8% increase in the risk of death

Protein is considered the foundation of life because it is the nutrient that makes amino acids that promote cell growth and recovery.

Results from a recent analytical study published in the journal Neurology recently show that increasing the amount of protein, even small (about 20g) in the diet every day also

Some recent studies confirm that protein-rich eating habits significantly increase the risk of cancer and reduce serious life.

Fish is high in protein, omega-3 fatty acids are very useful for building muscles, helping not to fall, reducing joint pain as well as avoiding intellectual decline.