Reducing the consumption of animal protein will help prolong life

New research shows that just eating a plant protein instead of processed red meat like sausage will reduce the risk of early death by 34%. Limiting eggs or bacon also helps to extend life.

The Telegraph reported that researchers at Harvard Medical School and the Massachusetts Institute of America tracked more than 130,000 people in 36 years. Tracking activities include diets, lifestyles, morbidity and mortality of these people.

For men, researchers found that replacing 19g of animal protein as a vegetable protein sausage like nuts, vegetables or cereals . could significantly reduce the risk of premature death. As for a woman, only 15g of plant protein instead of animal protein has the same effect. In addition, replacing eggs or bacon with plant proteins also reduces the risk of death by 19%.

People should consider eating more vegetable protein than animal protein.

Eating an amount of animal protein more than 10% of the allowance will result in a risk of death from all causes higher than 2% and an 8% increase in the risk of death from a heart attack.

"Overall, our findings support the importance of protein sources in food for long-term health effects," said Dr. Mingyang Song, lead researcher, from Massachusetts Hospital. General Hospital said.

"While previous studies have mainly focused on the total amount of protein introduced into the body - this is very important - the specific foods that we eat to have this protein source are equally important. Our current suggestion is that people should consider eating more plant proteins than animal proteins , and when choosing between animal protein sources, fish and chicken are good choices. "

Animal protein foods include all kinds of meat, fish, eggs and dairy products like milk and cheese. Vegetable protein sources include cereals, beans, nuts, legumes, soybeans and breads.

The higher risk of death leading to the consumption of animal proteins often occurs with obese people, people with a history of smoking, heavy drinking and those who are lazy to exercise and exercise. .

Reducing the consumption of processed meats is important for good health.

Participants in the most healthy group of people were those who were more likely to eat fish and poultry than to eat red meat and processed meat.

Professor Tim Key, director of the Cancer Epidemiology Unit at Oxford University, says the findings suggest that reducing the intake of processed meats is important for good health.

"Very few previous studies specifically address the relationship between mortality and animal or plant proteins, but long-term studies of animal and plant food sources are consistent with these findings, and some other mechanisms may also explain those findings, " he said.

"Overall, the study confirms the idea that healthy meals should focus on plant foods, including plant proteins, and should not eat a lot of animal food sources - especially processed meat. industry".