The reason you should reduce sugar consumption

Sugar is one of the most addictive substances, not to mention it also makes you sick longer. Here are the reasons you should reduce sugar consumption.

1. Sugar is an addictive substance

One of the first and perhaps most important reasons for reducing sugar consumption as soon as possible, is that sugar is an addictive substance. Sugar has been shown to be more addictive than cocaine. The more sugar you eat, the more you want to eat, your body will produce sugar cravings at a certain time of day.

2. Sugar changes your mood

The moment we feel sad and moody, sugar can change the mood. Because blood sugar will increase when you eat sugar then decrease rapidly when your body digests it, so sugar will create a mood disorder and digestion.

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3. Sugar interferes with the immune system

Sugar interferes with your immune system significantly, and makes your body even more susceptible to colds and flu. Studies have shown that a body with a low pH (high acidity) is the best environment for cancer cells to thrive. If you have symptoms of a cold, or a family history of cancer, you should reduce your sugar intake to protect your health.

4. The road makes you grow old

Nobody wants me old. Sugar breaks your hormones and stimulates free radicals, causes disease, destroys DNA and leads to aging. You will look younger if you miss the birthday cake.

5. Sugar makes you fatter

Have you ever thought that sugar will help you be healthier? The American Heart Association recommends that women should not eat more than six teaspoons of sugar per day. One teaspoon of sand sugar is equivalent to 4 grams of sugar.

6. Sugar makes you not alert

We are all busy with a lot of things to do during the day. You will feel confused, not alert after the sugar in the body decreases. Next, you want to eat a similar amount of sugar.

7. Sugar makes you feel more hungry

The fructose in sugar can make you feel more hungry. When your blood sugar drops, you can't control your appetite. You will want to eat more processed foods with more calories than healthy foods and have to cook.