New findings help men

Harvard University experts say that consuming a lot of organic foods such as crop products and pet products will help increase sperm count by twice.

Eating properly helps the men to double the amount and quality of sperm

Experts have long shown a link between quantity and quality of sperm with food containing pesticides . Recent research by Harvard scientists further confirms this.

Accordingly, experts emphasize that, instead of eating a lot of fruits and vegetables with high levels of pesticides, they should consume a lot of organic foods - including products from plants (fruits, seeds, tubers) .) and pet products (meat, eggs, milk .) This will help them double the amount and quality of sperm.

The studies analyzed 338 semen samples of 155 men between the ages of 18 and 55 in the period 2007-2012. The diet of these people was assessed through a questionnaire. Accordingly, they were asked about the level of consumption - regular, medium or low - fruit and vegetable products of the day.

The volunteer group is divided into 4 different groups, with groups consuming fruits and vegetables with pesticide residues, the group will eat a medium and low amount of pesticides.

As a result, in the group that consumed the highest amounts of fruits and vegetables, the number of spermatozoa per ejaculate was 86 million, while the number of spermatozoa was exported in the food consumption group. Pesticides are less than 171 million.

This means that fruit consumption with high levels of pesticide residues will reduce sperm count by more than 49% and sperm quality by 32%.

Jorge Chavarro - associate professor of nutrition and epidemiology at Harvard Medical School (Boston) said: "This finding does not encourage men to not consume fruits and vegetables in general. In fact, left plants and vegetables are not related to the quality of the semen, but in order to avoid the loading of foods with pesticide residues on people, it is best to limit the use or conversion to other foods. .

Professor Allan Pacey, Professor Andrology at Sheffield University said: "This finding shows that the consumption of high levels of pesticides will be a contributing factor to promoting male infertility, in some men".

The scientific hope, this finding will help each person understand and establish a balanced, healthy, healthy diet.