Pain in the neck, shoulders, or neck is not caused by sitting in the wrong position!

If you have a sore neck, rest assured that you are not alone. Spinal pain is one of the leading causes of disability worldwide and the pain has increased significantly over the past 25 years.

Although most neck pain will subside within a few months, one with 1/2 or 3/4 suffer from repeated neck pain.

Poor sleep, reduced physical activity and increased stress are factors that cause neck and neck pain.

People often say "wrong posture" is the cause of spinal pain but there is no scientific evidence to support this. Indeed, research shows that poor sleep, reduced physical activity and increased stress are more important factors.

So, even if medical professionals try to adjust your posture, try to adjust your sitting position yourself, using tables, keyboards and other things to get the so-called "correct posture." " , factors like getting enough sleep, exercising and reducing stress - seem to be more helpful when reducing and preventing your neck pain.

Wrong thoughts about "correct posture"

A recent study of over 1,000 adolescents showed no significant relationship between spine posture and neck pain, although participants had different types of sitting postures.

People sit in different positions and positions, but seem to have nothing to do with neck pain. Research has also shown that changing the way you sit while working, even the "ergonomic" sitting position , doesn't really affect whether a person has a sore neck or not.

In addition, there is little evidence that ergonomic interventions can lead to faster recovery for people with neck pain.

According to Science Alert , in various studies, researchers followed a group of people without neck pain along with people who only occasionally have neck pain. They found people with neck pain who sleep poorly both in quality and quantity and working in high stress situations. They are also less physically active and are in a depressed mood.

Their bodies are basically under great stress and they notice "muscle strain" in the neck. This condition takes place before they have a sore neck.

Researchers have found that, even in children aged nine years suffering from symptoms like fatigue and difficulty sleeping - along with headaches, abdominal pain and poor mood - are all risk factors for They have neck pain.

Sit comfortably the way you want, which has nothing to do with neck pain.

Sleep, exercise and relax

For a healthy neck, exercising - even just walking every day - has all been shown to protect against neck pain.

Exercise, along with making sure you don't get sleep deprivation, being physically active and stress-free, will manage and prevent neck pain more successfully.

So, sit comfortably the way you want to at your desk. If you find yourself sitting for a long time in a position, change position - because one of the most important things to avoid pain in the neck is to change the position and sitting position regularly throughout the day.

And if you have a sore neck, go to bed early, do something relaxing - and why not take a walk around lunchtime? Importantly, you need to stop worrying about how you sit or walk, because science seems to show that there is no "bad" posture.