Prevent early causes of hair loss

Hair loss is one of the most worrisome issues for everyone, especially after middle-aged people.

Causes and ways to prevent hair loss in men and women

There are many reasons for hair loss such as: endocrine, blood, diet or lifestyle habits . but hair loss may be due to many other factors, experts The prestigious British health care provider has pointed out some of the most common causes that can cause hair loss and how to prevent it as follows.

Iron deficiency and hair loss phenomenon in women

This condition occurs most commonly in postpartum women and postmenopausal women . Usually, a person is considered to be iron deficient if the level of ferritin in the blood is below 20%. A woman in the early stages of pregnancy will lose about 10-15mg of iron. Entering pregnancy, the amount of iron lost is much larger, about 600 - 1,000mg. This of course is a significant influence on the health of women, because iron is a mineral that accounts for a large amount of blood. The most important function of iron is to maintain the process of creating hemoglobin (oxygen receptor in the blood) and myoglobin (a form of hemoglobin that exists in the muscles).

Illustration.(Source: Internet)

When iron deficiency is present in the blood , the hairline will also be affected. Undernourished, hair roots will be weak and more vulnerable, leading to hair loss. To balance the amount of iron in the blood, the best way is to improve the diet. Eat plenty of iron-containing foods and ingredients that enhance iron absorption to regain iron balance in the blood.

Smoking habits cause baldness in men

This is the research result of many scientists from different countries around the world. Accordingly, people who smoke more than 20 cigarettes a day are twice as likely to develop baldness . This risk decreases when these people quit smoking.

Scientists say that smoking itself compromises the genetic structure of the epidermis in the hair roots - an important part of healthy hair and growth. It also has a detrimental effect on the cells in the hairline, thereby hindering the flow of blood and the amount of hormones secreted.

In addition, scientists say smokers not only cause baldness for themselves but also have similar consequences for their sons later.

Vitamin B deficiency

Vitamin B is the component that the body needs to be supplied regularly, because it is the factor that stimulates fast growing hair. Biotin, also known as vitamin H, plays an important role in stimulating hair to grow thicker and healthier. This type of ingredient can easily be found in foods such as eggs, fish, milk, peanuts and beans . But vitamin B deficiency will cause a lot of problems for the body, typically as evidence. hair loss.

Use too much vitamin A

Vitamin A is one of the important vitamin ingredients for the human body, but if used in excess of the permitted content (more than 1,000 units / day), it will reverse the effect. It is toxic to the body and leads to the first sign of hair loss. Especially for thin hair, experts recommend reducing the use of vitamin A. If you want to supplement vitamin A, it is better to eat more vegetables.

Hair loss due to stress?

This is one of the most common causes of hair loss. According to experts, there are two main types of hair loss caused by stress: hair stops growing or takes a long time to regrow (from 6 to 9 months), while old hair keeps falling off. cycle (on average, one hair will shed after 2-3 months).

The second type is baldness . Baldness can be hereditary , but in addition to stress stress, baldness can become more severe. The reason is that: stress causes disruption of the normal functioning of the nervous system, sometimes obstructing the process of blood circulation to the brain . and of course this will significantly affect the condition of the hair.