Quick tips for treating mouth ulcers quickly

Anorexia is a common disease in the summer, if not treated promptly, it will affect the health of patients who cannot eat or drink. Oral hygiene with mouthwash, changing meal menu, drinking effervescent tablets is a safe and effective way to treat oral heat.

What is mouth heat?

or mouth ulcers is a common disease in most ages. The disease is almost all year round, especially in the hot and dry weather. The disease is so common that almost everyone has had it at least once in their life. Want to quickly repel the heat, need to understand the cause to have a reasonable treatment.

Heat in the summer many people suffer.

Causes of mouth heat

The cause of this disease is the body's immune system is reduced . Since then the bacteria easily attack the oral cavity, causing sores in the tongue, gums and other places in the mouth.

In addition, the body suffers from a lack of water, which leads to a hot, elevated body heat . Depending on the location of each person, the sores appear more or less, fast or slow, big or small. In fact, many people often eat fried food, fried, eat bread, eat instant noodles every day, drink less water without suffering from mouth heat due to the "cool" place, high immunity. On the contrary, some people who abstain from everything still suffer from this disease.

In addition to the causes of mouth sores can also occur with the unexpected causes such as:

1. Because you brush your teeth too hard , causing bleeding gums to damage the root of the tooth makes it easy for bacteria to invade and cause you to have a sore mouth.
2. Because you smoke regularly , ideas do not affect your teeth, but using cigarettes a lot often darkens your gums. Especially those who are in the process of treating mouth sores, smoking often contributes to the disease recurrence more quickly
3. Due to improper use of dentures, collisions scratch the gums and lead to ulcers
4. Due to fungi, viruses invade mouth ulcers
5. Because toothpaste has many chemicals, foaming agents.

Oral heat is a benign disease but it makes the patient painful, uncomfortable, not eating well, reducing the ability to work and study. Principles need and enough to prevent and treat oral heat is cooling the body anytime, anywhere.

Symptoms of mouth heat disease

Oral fever with initial manifestations are small ulcers in the lining of the mouth, throat, and then it can cause multiple infections to spread, possibly pus, pain, loss of appetite, even loss sleep or digestive disorders.

Over time, the disease appears small fragile vesicles, leaving a shallow ulcer in the mucosa, clear margin, very painful and painful when speaking and eating. The place where ulcers appear is usually on the inside of the cheeks, gums, tongue, palate .

When not properly cared for, ulcers can become acute inflammation, redness and pain, even fever and lymph nodes at the jaw.

Effective treatment of mouth heat disease

1. Gently clean your mouth 2-3 times daily

Brush your teeth gently, carefully, then rinse with mouthwash. At this time mouthwash acts as an analgesic that will soothe part of the burning sensation, its antiseptic properties also help fly the yellow mucus layer around the ulcer. Thus, the wound in the mouth has just been relieved and it will be healed more quickly.

Eat plenty of cool fruits

2. Change the special menu for those days with a fever

Eliminate eager dishes out of the menu.Enhance bitter but cool vegetables such as bitter vegetables, bitter melon, chilli, heat-tolerant vegetables such as gourd, squash, spinach, bean sprouts. Drink cool water like lemonade, sugarcane juice, green bean juice, coconut, aloe vera. If blood pressure is good, you can drink mung bean curd.

3. Drink vitamin effervescent tablets

Effervescent medicine is an effective assistant in treating mouth heat. After soaking in the water for the drug to clear the foam, so drink before 16h because vitamin C has nerve stimulation, drinking late will cause difficulty sleeping. Recommended dosage: 60 mg daily.

Note: Oral heat progresses from a few days to a few weeks so you need to invest time, persistently treat at least 3-4 days or more to be effective.

How to prevent heat mouth disease

1. Drink at least 2 liters of filtered waterdaily to keep your body hydrated and fresh.This is the simplest and least expensive method of preventing disease.There is no need to drink sugarcane juice, coconut water, but only water is enough.
2. Limit eating foods related to the three words "dry, fried, fried" because this group is eager.This means that when ingested, they naturally absorb the body's water, thereby causing a water shortage, which causes the body's heat to rise.To solve the problem of eating dry, fried, you need to drink mineral water or dry sea water to compensate for water because the filtered water cannot compensate in this case.
3. Eat lots of fruits, foods with vitamin C and fibersuch as papaya, guava, orange, tomato, kiwi, raspberries, strawberries . These fruits both beautify the skin and have health benefits increase body coolness.You should limit eating dark, sweet yellow fruits such as jackfruit, durian and longan because these are tropical fruits that cause heat in people.