Spiritual causes decline in winter

Likes to curl up in a blanket instead of being active, busy with year-end plans, worries about money . are factors that make people more anxious when it gets into winter and also the year-end holidays.

Cold weather and reduced daylight make people blame the weather for the seasonal emotional disorder. However, according to Fox News, there are many other reasons for the mood to decline at this time of year.

1. Sedentary

When the temperature started to drop and the cold rushed in, people preferred to curl up in the blanket rather than go out to exercise. However, experts say, exercise has a significant effect on people's mood.

Exercise will help boost the spirits.(Photo: alleywatch.com)

John Sharp, a psychologist from Harvard University (USA), author The Emotional Calendar, also recommends regular exercise to make the mood more exciting. Just doing a piece of exercise at any level can help you increase positive sentiment and significantly reduce negative thoughts.

2. Worry about money

East is also when people start preparing for the festive season. Worrying about the cost of the holidays will consume most of your budget, making it easy for you to become frustrated.

John Sharp's advice for this situation is to consider carefully before deciding to buy anything. A handmade gift will be more meaningful and economical than unnecessary expensive items. Each person's budget is completely different, so use it wisely and reasonably to not "kill" yourself.

3. Spin around with family obligations

The festive season is the occasion for family reunion. Of course, this will be a meaningful time and a lot of fun, but it also brings no less stress and unpleasant troubles.

Do not let precious reunion time bring about unnecessary fatigue.(Photo: middleearthnj.wordpress.com)

You absolutely have the ability to prevent unnecessary annoyances and fatigue by politely rejecting invitations of people you don't like, saying you want to start the tradition of celebrating holidays at home. And if you're reluctant to sit with a relative who always drives you crazy, be brave opposite, take a deep breath before starting the story. It is a good way to reduce stress and help you calm down, as demonstrated by research from Harvard Medical School, USA.

4. Eating unreasonably

According to Jane Ehrman, a behavioral research specialist at Cleveland Hospital (USA), during the festive season, eating too much oily food and skipping the usual science menu will keep your body short of energy.

The solution to this problem is to increase fruit, vegetables and lean meat during the day if you have to attend a dinner party that day. Fiber, antioxidants and proteins will help you recharge your energy, keeping your mind alert and balanced.

5. Feeling abandoned

While people are busy with dating, meeting, meeting with family, friends, lovers, many people feel so lonely, lost and selfless when there is so much free time, especially those who live far away from their families.

The feeling of loneliness in the festive season makes people feel bad.(Photo: eharmony.com)

Jane Erhman advises that, instead of sitting alone, proactively change that boredom by participating in volunteer activities at a nursing home, loving home or hospital. At that time, you not only bring joy to others but also help yourself to say goodbye to loneliness.

6. Drink too much alcohol

Festive season festivals increase alcohol consumption and make the body more tired than usual.

A study published in Alcohlism shows that drunkenness causes people to sleep faster but does not help the body to rest completely. Still know that when going to a party, it is difficult to control the amount of alcohol you drink, but try to set a clear principle for yourself to ensure health.

7. The feeling of regret in the past

For young children, the holiday is the most wonderful and expected time of the year. But reality is more "naked" in the eyes of adults. For them, this is not a paradise when faced with huge bills from shopping, gifts, and a lot of work preparing for food, decorating the house.

When you were young, the ceremony in your eyes was a jubilant party, a candy filled, eager to receive gifts. But by the time of adulthood, you have to cope with countless obligations that the minds of children never realize. If you feel that the holiday is not as magical as ever, try to talk to your brothers and sisters about your childhood memories to stir up the atmosphere.

8. Busy with too many plans

The end of the year is a particularly sensitive time for thousands of jobs and obligations that will put you in a state of stress and exhaustion.

According to Jane Ehrman, when you feel happy and happy because something is canceled and no longer has to be done, you are trying to do too much. Please boldly remove unnecessary things to minimize stress for yourself.

9. Stumbling into contact with people

It was cold and the roads were always stuck, perfect excuses for canceling a dinner appointment and staying at home because of laziness. A study conducted on 33,000 people posted in the journal Clinical Psychiatry found that isolating oneself from the outside world can increase the risk of mental health problems. So, actively participate in social activities, meet people instead of just hanging around at home.

10. Expect unrealistic things

Hopefully every meal, every gift, every perfect layout . just makes you easily fall into a state of frustration. Happiness in life depends a lot on how you control your emotions. Therefore, choose for yourself a suitable, unimaginable way to live up to the limit of unnecessary disappointments.