Health
The 'Mediterranean diet' may help reduce stress and anxiety
According to research, eating more nuts and fruit and consuming less sugary drinks - also known as the 'Mediterranean diet' - can help older people feel less anxious and…
Mediterranean Diet
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Medicine - Health
The Mediterranean diet reduces the risk of dementia
The Mediterranean diet may help reduce the risk of Alzheimer's disease, a dementia, according to a recent study in New York, USA. The Mediterranean diet includes lots of…