The unexpected benefits of salt water

In life, very few people probably drink salt water. However, you may have also heard that you should drink a little warm salt water after physical activity.

In addition, salt water also brings a series of unexpected effects for health, especially for women.

1. Helps digestion and balance kidney function

Saline can activate the active salivary glands, and release amylase - an enzyme group produced mainly by the pancreas and salivary glands. This is one of the important ingredients in the digestive process. Therefore, drinking salt water can stimulate the secretion of the intestine and liver, helping the stomach to digest better.

In addition, kidney function has a great impact on human health. In daily life, you need to maintain a certain amount of salt, moderate to help the kidneys function effectively and balance function.

2. Easy to fall asleep

In brine there are many trace elements. These trace elements can soothe the nervous system. After the hormones cortisol and adrenaline are calmed down, we will fall asleep more easily.

So if you're having trouble sleeping, or if your sleep is of poor quality, you can drink the right amount of salt water to stimulate the brain, making it easier to sleep and sleep better.

Drinking salt water can stimulate the excretion of the intestines and liver, helping the stomach to digest better.

3. Anti-inflammatory

If the daily salt intake is not enough, the body will secrete many renin enzymes. Renin controls the production of aldosterone. If renin increases, the hormone aldosterone, which plays an important role in maintaining normal levels of sodium and potassium in the blood, will also increase, leading to inflammation in the body.

Drinking salt water can increase the amount of salt needed for the body, thereby achieving anti-inflammatory effects.

4. Help strengthen bones

The minerals of natural salt provide health benefits for bones. Maintaining a sufficient daily salt intake can help strengthen your bones and prevent osteoporosis.

5. Reduce diarrhea

When diarrhea, the body will lose a lot of water, the amount of salt in the body is also discharged. This will make you feel exhausted and tired.

In this case, adding salt water can effectively reduce diarrhea and maintain electrolyte balance, increase strength, reduce fatigue.

3 important notes when drinking salt water

1. 1. Control the concentration: Although drinking salt water is good for the body, but need to pay special attention to the control of the concentration of salt water. Should drink diluted salt water.
2. 2. People should not use: People with high blood pressure by sodium in salt will cause blood pressure to rise. Eating too much salt can cause kidney stones, high blood pressure, stomach ulcers . Therefore, doctors recommend a day to consume only 1.5-2.3g of salt.
3. 3. Do not regularly drink salt water on an empty stomach: Healthy people, normal body will not lack much sodium, so can not arbitrarily whenever hungry. Even though it is a diluted salt water, drinking it many times a day, the amount of salt in the body is very likely to exceed the permitted level, causing many dangerous diseases.

All defects about the effect of physiological saline and how to use

Should drink salt water diluted in the early morning?