Gargle with salt water: Many mistakes need to be removed

Gargling salt water is very beneficial for health but not everyone knows to use salt water properly.

The changing weather is a favorable environment for bacteria to attack. The washing of the nose, rinse mouth and rinse saline water to help prevent bacteria from attacking have been recommended by many experts and applied by many people. However, how to use salt water properly does not everyone know.

Note necessary when using salt water you need to know

Do not use high salt water

Science has proven that salt water has very good antiseptic properties. Gargling with salt water a few times a day can help reduce swelling and sputum, and help kill harmful bacteria and stop pain .

However, many people have a habit of rinsing their mouths with high saline water, and even people who directly suck grain salt in their mouths because they want salt to kill bacteria better. It is a serious misconception by gargling with salty salt water will damage the cells lining the throat, in the long term also cause excess salt in the body.

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Don't forget to rinse your mouth before rinsing

To clean the throat, first clean the mouth cavity with salt water for about 30 seconds to remove bacteria from the mouth. If you feel your mouth is not really clean, then do it one more time and then do it.

When rinsing throat should tilt back neck. When salt water touches the back of the throat, use steam to push saline water out, making a "crackling" sound regularly. It is advisable to spit out the old water and repeat the action 3-4 times with new salt water, until the throat no longer feels entangled.

For people with sore throats , every 3 hours at a time, or the distance between two throat swells may be closer. The most important thing is to remember the throat before and after sleeping . For people who urinate at night, they need to be at the same time during these waking times.

Don't forget to rinse your mouth with water

After gargling, the throat is finished with dilute salt water, then rinse your mouth with water. Many people still think that after using salt water, they must remain the same, not be rinsed with filtered water to be effective. But the advice here is that you should rinse your mouth with clean water to rinse off the salt as well as the peeling plaque as you rinse your mouth with salt water.

How to mix physiological saline

Salty or too salty water is not good for health. According to experts, physiological saline 0.9% (with a concentration of 0.9% -9g salt per 1000ml of water) is most suitable for the human body.

For standard physiological saline, you can buy it at any pharmacy nationwide. If you want to use self-mixed salt water, you can apply the method of mixing with the following proportions: 1 liter of boiled and cooled water mixed with 9 grams of salt to 0.9% concentration.