Ways to ease a sore throat

You should rinse salt water several times a day, replenish your body with adequate water and have a reasonable rest.

Strep throat may be the first sign of a cold, a form of narrowing of the larynx. It may also be a sign of a more dangerous form of disease such as strep throat.

According to Jeffrey Linder, MD, an internal medicine at the Women's Hospital in Brigham, Boston (USA), sore throats can be cured with home remedies or over-the-counter medicines.

Rinse mouth with salt water

Gargling with salt water several times a day helps reduce swelling and sputum.(Photo: Health)

Some studies have shown that gargling with salt water a few times a day can help reduce swelling and sputum, and help kill harmful bacteria and stop the pain.

Doctors often advise that you should mix mouthwash in half a teaspoon / cup of water. If you find it too salty, you can add some honey to reduce the salty taste.

Use cough suppressants and nasal sprays

A cough suppressant that works on the salivary glands will help your throat become more open, but this method is not treatable thoroughly for some people, especially when the disease progresses quite badly. For more effective treatment, choose products that have a cooling component or soothe your throat such as eucalyptus or mint.

Analgesic sprays have the same effect as lozenges. These medicines cannot cure your sore throat completely, but they can help ease a temporary sore throat.

Siro cough

Like cough and cough drops, cough syrup works to protect and soothe a sore throat.

If you are a brainchild, choose a medicine that does not cause drowsiness. In the evening, you can use oral syrup containing analgesic and antihistamine or expectorant and contain analgesics, which can help you to relieve sore throat, easy to sleep.

Add water to the body

Maintaining your body's water volume is extremely important, especially when you are tired and your throat is burning or swollen. Dr. Liner advises: "You should drink plenty of water to make your urine light yellow or clear. Drinking plenty of water helps maintain moisture in the nasal cavity, creating resistance to bacteria and allergens, helping Your body has resistance ".

You can also change drinks such as fruit juices, adding a little sugar or chicken juice to your body.

Herbal tea

A cup of hot herbal tea can help you relieve your sore throat immediately. Besides, some teas such as black tea leaves and green tea contain antioxidants that enhance the immune system and prevent infection.

To increase efficiency, add a spoonful of honey. It will help this remedy work because there are some anti-bacterial agents in honey that help you get better faster.

Chicken soup

Chicken soup is both an ancient remedy to treat colds at home and works well to treat sore throats."The sodium in the soup contains effective anti-inflammatory substances and gives you a pleasant feeling when you eat," Dr. Linder said.

Chicken soup also works to cure sore throats. Eating can be difficult and painful for you when your throat is swollen or you have a severe sore throat. So sipping some nutritious chicken soup will help you feel better.

Mashmallow

Marshmallow also works to soothe sore throats.(Photo: TWU)

Many people believe that candies can help soothe a sore throat by the outer shell containing gelatin and pain relievers."It's not fabricated. If your throat is inflamed and you feel pain when swallowing any kind of food, I believe that something that is easy to swallow and taste sweet like marshmallows will ease a sore throat , " Dr. Linder said.

Rested

This is not the most effective treatment for sore throats but releasing yourself a little may be the best thing to do to prevent sore throats in the first place.

"The cause of sore throat is mainly caused by the virus that causes the flu. Letting your body relax comfortably at least will help it kill the virus, thereby helping you recover soon , " Dr. Linder recommends.

Types of "superfoods"

You can eat more oysters, sweet potatoes, these foods can help you prevent colds and flu this winter.

Use anti-inflammatory drugs

One of the best ways to cure sore throats is to use medicines without stimulants that have anti-inflammatory effects like Advil or Aleve.

These ingredients include pain relievers and anti-inflammatory agents, so it will make you feel better and also reduce swelling caused by sore throats. Dr Linder said: "If you have a fever, these drugs will also relieve the symptoms you have."

Antibiotics

The cause of strep throat is caused by an infectious bacterium called Streptococcus pyogenes, which accounts for an average of 10% of adult infections. Only in case you find yourself infected with strep throat or other infectious diseases, will your doctor prescribe antibiotics. Remember to always take the full dose even if you feel better after a few days.