13 common health problems can be treated with salt

Here are 13 uses of salt to protect the health and synthesis of the US WebMD health health information page.

Cure heat in the mouth

Gargling with salt water will help reduce pain and the wound will heal faster. Mix one teaspoon of salt in half a cup of water, then rinse and spit. Do this several times a day, until the sores in your mouth don't bother you anymore.

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Sometimes your toenails are bent down and stuck at the corner between the skin and nails. This is common in the big toe that causes pain. To reduce swelling and pain, soak your feet in warm salt water several times a day. Then apply antibiotic ointment and bandage again. Please see a doctor if the situation does not improve or get worse.

Handle nasal congestion or runny nose

Salt water is an effective way to make it easier for you to breathe when you have a cold, flu or allergy. Moreover, salt is very cheap. Look for over-the-counter nasal sprays at pharmacies or use a spray bottle to wash your nose with salt water.

Gargling with salt water will help reduce pain and the wound will heal faster.

For psoriasis and eczema

Mineral water rich in minerals is found in places like the Dead Sea in the Middle East or Green dress in Iceland. Soaking in salt water helps to moisturize the skin and reduce redness. If you have eczema or psoriasis, salt will help reduce the patches of scaly or inflamed skin. To do this at home, add Dead Sea salt or Epsom salt to your bath water and soak for about 15 minutes. Even a cup of ordinary salt mixed in bath water also helps reduce the symptoms of eczema.

Solving heartburn

Baking soda is a salt and it is also a natural antacid. Mixing a teaspoon of baking soda with a glass of cold water and taking it after a meal can reduce heartburn. However, if you have too much heartburn, do not treat it yourself. See your doctor to make sure you don't have any serious problems. Remember, baking soda has sodium and if you are on a salt diet, your doctor may want you to use another antacid instead of baking soda.

Handle when being bitten by an insect or allergic to poison

Mix baking soda with a little water, you will have a mixture that helps reduce itching and swelling from stinging marks caused by insect bites or stings. It also helps fight rashes, hives or edema due to contact with poisonous plants such as ivy, poison oak .

Gargle with salt water when having a sore throat

Using about ½ teaspoon of salt mixed with a cup of warm water to rinse your mouth will help your throat relieve pain, reduce swelling more easily.

Help relax two feet

Two cups of soluble Epsom salt with nearly 4 liters of warm water is a popular remedy for sore, tired feet. Salt has magnesium, which helps your muscles work properly. There is no evidence that salt can be absorbed through the skin, so bathing with warm salt water will only make you feel better. Foot bathing in Epsom saline is also not harmful.

Salt water is an effective way to make it easier for you to breathe when you have a cold.

Handle bad breath

If your breath is not fresh, it may be due to dry mouth and plaque build up. Baking soda can fight the bacteria in your mouth and inhibit the smell for up to 3 hours. Clean your mouth with a glass of water mixed with half a teaspoon of baking soda, take a sip and rinse for about 1 minute. Do so 3 to 4 times a day.

Avoid cramps

If you exercise or do physical activity for a long time in the heat, you will lose water and salt by sweating. This can cause a stinging sensation, especially in your arms, abdomen and calves. To prevent this from happening, you need to drink water mixed with salt like drinking a sports drink. Or you eat salty food with water. You can also make sports drinks by mixing one teaspoon of salt in one liter of water.

Handle when constipated

You find it difficult to "go"? Follow the instructions, dissolve a little Epsom salt in a glass of water (usually 2-6 teaspoons daily). You can mix a little more lemon juice to make it easier to drink. This will usually help you "go" smoothly after about half an hour to 6 hours.

Handle stains on teeth

Some studies show that baking soda toothpaste will make your teeth whiter than normal. Soda will stain smudges on your teeth but will not fade the pearl white light of your teeth.