Cure 5 common health problems when traveling in the summer

Pocket the following tips to have a perfect vacation in the summer without worrying about health issues.

1. Heartburn

Heartburn, also known as gastric acid reflux, is one of the most common health problems when traveling. The cause is often because we eat more than usual or eat 'strange' foods that cause the stomach to fill up, increase the pressure on the gastric separation valve with the esophagus that causes stomach acid to reflux. Special heartburn is more likely to occur if you eat spicy or spicy foods.

A quick cure with an antacid at a pharmacy can help you relieve the discomfort quickly. If medication is not available, you should sit upright to limit acidity and drink plenty of water to make it more comfortable.

2. Muscle pain

The more you travel during your trip, the higher your risk of aching muscles. Jordan Metzl, MD, a sports medicine doctor at the Special Surgery Hospital in New York City, said muscle aches often occur even when you exercise reasonably, simply because your body doesn't like it. Comfort with more intensity than usual.

You can eliminate this muscle pain by maintaining gentle activities like walking at a moderate pace to increase blood flow to the muscles, helping them recover. Or you can quickly relieve pain by applying ice packs.

Pocket the following tips to have a perfect vacation in the summer without worrying about health issues.

3. Stunned and exhausted from the heat

The intense heat from the sun can make you sweat, face flushed and feel light. These are signs that are considered normal when traveling on a hot day. But when you are outdoors and feel sweating, dizziness, dizziness, shortness of breath, fast breathing or shaking hands and feet, you may have a more serious health problem than heat exhaustion. Doctors and emergency experts say this exhaustion can progress quickly and even potentially threaten patients.

To quickly recover you need to find shade or room with a cool air conditioner and sit for at least 1 hour. While resting, add mineral water and wipe the person with a warm towel if possible.

4. Swollen, swollen feet

Traveling means visiting interesting places. Therefore you will walk more than usual. If you do not wear a pair of matching shoes, walking can cause puffs of friction due to friction and pain at the end of the day.

To reduce swelling, you can soak your feet in cold water , then hold your feet higher than the rest of your body. Apply an antibacterial ointment on the puffs, keeping your feet dry. If the puff becomes red and painful, clean the needle with alcohol or oxygenated water, stab a small hole in the puff to allow the liquid to flow out. Be sure to prepare bandages and antibacterial medications.

5. Bitten by insects

When you travel in the summer, the risk of insect bites is very high, especially mosquitoes. When vacationing, you should be equipped with insect repellent to prevent mosquito bites. If you accidentally get an insect bite with a red bump, you should apply an antihistamine cream . With bee stings left on the skin, to reduce redness and swelling due to the venom of the venom, you should apply ice and rub the cream .