Prevent common diseases when flying

When traveling by plane, many people often have health problems such as phlebitis, pulmonary embolism. So what to do to protect your health on a long journey.

According to British airline statistics, in the past three years, at least 30 people have died from pulmonary choking disease when stepping down from the plane. Also at France's Orly and Roissy airports, for five consecutive years there were 60 cases of wearing phlebitis due to aircraft use.

In fact, cooling systems on aircraft increase the risk of dehydration. Moreover, changes in atmospheric pressure and heat disturb the flow of blood vessels.

Having to sit for too long in a tight chair makes your body almost completely inactive, causing your legs to swell. This symptom threatens everyone, especially women. This disease becomes more serious for people with disability, it clogs the pulmonary veins and causes deadly phlebitis.

Here are tips to help protect your health when flying

1. Get up and walk sometimes.

2. Do some exercise when sitting on the plane: twist your wrist, ankle .

3. Drink plenty of water: 1 liter of water for 5 hours.

4. Avoid using stimulant beverages: coffee, coca or alcohol. These drinks increase the likelihood of dehydration.

5. Avoid using sleeping pills or tranquilizers. When using these drugs, you will not work much and the risk of these diseases increases.

In addition, the use of certain types of plants is also very effective for your health during the flight. Parsley, red grapes . are foods that circulate blood vessels and prevent edema.

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