The diseases are common during Tet and how to prevent them

Preparing in advance from now on will help you prevent dreadful illnesses on the occasion of Tet to "loose" happy and warm Tet with your family.

Every Tet comes spring, everyone is ready to prepare for themselves the most beautiful costumes, the best food and drink, matching the traditional New Year. A diet rich in nutrition but lacking in balance, a joy of Tet makes us forget about healthy eating . accidentally leading to regrettable diseases. That is not to mention the excessive consumption of alcohol also makes diseases such as diabetes, liver disease, diarrhea, constipation . also very easy to develop. Here are some diseases that we are very susceptible to when Tet comes spring, originating from the habit of eating and living are not reasonable on New Year's day everyone should know to prevent.

1. Liver diseases

Anyone who drinks a lot of alcohol, even if only drinking a lot on Tet holiday for about a week, causes fatty liver.

More snack habits with a variety of foods such as candy, sweet jam ., the habit of drinking a lot of beer and alcohol on the Lunar New Year is very easy to make you suffer from liver diseases, especially fatty liver disease. Anyone who drinks a lot of alcohol, even if only drinking a lot during the Tet holiday for about a week, causes fatty liver with a swollen liver due to high water and fat content.

MSc Nguyen Le (Department of Infectious Diseases, Military Hospital 103) said that Vietnam is one of the countries with the highest rate of people infected with hepatitis B virus (HBV) in the world. On average, every 10 people have 2 people infected with HBV, an estimated 10 million people have HBV. Unfortunately, the number of people infected with HBV may be even higher because many people have never checked whether they are infected or accidentally discovered when they go to the doctor, have a health check, or just know when they have been left behind. Its fruit is cirrhosis, liver cancer.

Habits of drinking a lot of alcohol, eating lots of sweets, combining a high-protein, fat diet will make the liver fall into overload. Therefore, the risk of you having hepatitis, fatty liver . is very unavoidable, so long-term consequences will be more unpredictable.

Solution : Limit alcohol consumption on Tet holiday. Every time you drink, don't drink too much. Never forget every day you can only drink a limit of 2 cups of alcohol to protect liver health.

2. Constipation

Diets that lack fiber are the main causes of constipation.

Diets that lack fiber and lack of exercise are the main reasons for constipation to come to you during Tet. The abuse of alcohol, soft drinks instead of drinking filtered water, drinking coffee instead of drinking green tea . also makes the condition worse. These are all Tet holidays that make you more dehydrated.

Solution: Even if you're living on happy New Year, don't forget to maintain the habit of eating lots of green vegetables every day. The recommended amount of fiber per day averages 300g, contained in green vegetables, fresh fruits, whole grains, beans . Also, you should drink plenty of water. Should drink water as soon as you wake up, drinking water before eating will stimulate peristalsis to make bowel movements easier.

3. Food poisoning and diarrhea

The combination of many types of food on Tet holidays is different, causing harm to the gastrointestinal tract.

Eating is one of the very popular activities on Tet. Sometimes you will eat rotten food, poor hygiene from eating food prepared for the whole Tet without knowing this is very harmful to health. Not to mention, the combination of many kinds of food on Tet holidays is different, causing harm to the gastrointestinal tract.

The usual manifestation of food poisoning is vomiting and diarrhea. Having diarrhea on Tet is one of the worst and most troublesome conditions. Diarrhea causes your body to become dehydrated quickly, so it is very dangerous.

Solution: If you definitely have diarrhea due to food poisoning, immediately stop eating the food you had eaten before. Try to vomit with all those foods. Then drink salt porridge or orezol to make up for lost water and salt.

4. Colds, flu, respiratory diseases

Humid weather and cold air, erratic temperatures are easy to cause disease in people.

The sudden, sudden change in weather is one of the most important causes of diseases such as fever, cold, sore throat, headache, aches and pains all over the body . to be found again. friend. Humid weather and cold air, erratic temperatures are easy to cause disease in people. If the condition lasts more than a week, you may have more serious complications such as pneumonia, sinusitis, bronchitis .

Solution: As soon as you find yourself feeling sick, pay attention to keeping your body warm, regularly cleaning your body, avoiding your hands, feet and feet from being wet and dirty. Do not take antibiotics when you have colds, flu, sore throats . but should look to natural healing recipes, healing drinks from ingredients in the kitchen such as lemon, ginger, honey bee . Should eat chicken and fruit porridge rich in vitamin C. Do not share personal belongings with other people such as face towels, toothbrushes, pay attention to cover your mouth when coughing and sneezing.

5. Allergies

The eye allergies such as conjunctivitis are very common during Tet to spring.

The eye allergies such as conjunctivitis are very common during Tet to spring. When it gets into spring, the air becomes hot and humid. Many home decoration items such as ornamental plants and Tet flowers can spread pollen to cause conjunctivitis and allergic rhinitis. In addition, we tend to enjoy springing on the streets more during Tet. Dust pollution in the street also accidentally attacked the eyes and nose. The more humid the weather is, the more polluted the air is, the worse the disease can be.

Solution: If you see an uncomfortable eye condition, it's best not to rub your eyes. Special eye drops or artificial tears should be used to wash away the allergen and then see an eye specialist for prompt treatment. When going out on the street, equipped with masks, wear dustproof glasses and sun protection carefully.