10 things not to do in the summer

In the summer, many people want to feel cool and neglect to protect their health, so it is very easy to get some diseases. Therefore, you need to work, sleep with science.

Do not sit on wood

Proverbs have the sentence: 'East does not sit stone, summer does not sit wood'. Summer high temperatures, high humidity, especially sitting on wooden benches outdoors, getting wet because rainwater contains a lot of water, sunshine hits again, rising temperatures, steam will rise You have skin, cold and arthritis diseases.

Do not eat a lot of cold foods

During the hot summer, if the stomach and intestines are stimulated by too many cold foods, it will shorten the time the food stops in the stomach and intestines, affecting the ability of the body to absorb nutrients. can. At the same time, in summer, high temperature, body temperature is not relieved, the temperature in the stomach and intestines is also relatively high, if suddenly cold will be prone to abdominal pain.

Do not go out late at night

During summer weather, the body constantly sweats to release heat, after sleep, the body enters a state of rest, reduced resistance. At this time, outdoor temperature is also reduced, with cold wind, going outside will be prone to headache, abdominal pain, joint pain, bad digestion, mosquito bites leading to diseases such as encephalitis .

Do not skip naps

In the summer, long and short nights, high temperatures, good metabolism, high energy consumption, fatigue, plus poor night sleep due to hot weather, resulting in lack of sleep. Therefore, taking a nap for about 1 to 2 hours is very good for your health, helping your body to rest and being a good way to prevent sun damage.

Do not leave the fan too long

Using fans for too long will lose the balance of sweating, making people feel headache, dizziness, limbs, discomfort, discomfort, and if serious they will develop illness. In particular, for the elderly and young children, turning on the fan when sleeping is easy to get cold.

Do not turn on low temperature air conditioners

Air conditioning can bring a pleasant atmosphere, but if the temperature difference is too great for the outdoors, the body is difficult to adjust appropriately, so it is susceptible to colds and wind, otherwise if you do not pay attention to ventilation in the room, will create a suitable environment for microorganisms to grow and you will be infected if the resistance is poor. Therefore, you should reconcile the difference with the outside from 5-8 degrees, at most 10 degrees.

Do not get cold suddenly

Hot weather, go home only want to quickly reduce heat, you often like to take a cold shower but because people who go to the sun have absorbed too much heat, if you encounter sudden cold, it will make pores tighten, no releasing the heat, leading to an increase in body temperature, the lack of blood supply to the brain makes you dizzy, even fainted, at this time the body's resistance is very low, thus prone to Thank you, it is best to wipe off the sweat or wait for the sweat to dry before bathing.

Do not drink much when thirsty

On a hot summer day, you have to drink a lot of water to provide water for your body's activities, but do not drink much immediately, but only to drink a little, wait a while later to continue drinking.

Do not use fresh water to drink filtered water instead

Carbonated water, fruit juice, cocacola contains a lot of sugar and electrolytes, will have bad stimulation to the stomach, affect the digestive system and function of the kidneys, sugar will increase the body's heat. , make you fat. Therefore, summer should not drink much fresh water, but drink plenty of filtered water, especially children and the elderly.

Do not wear sunglasses that are too thick or too thin

Sunglasses help your eyes avoid ultraviolet rays, but if the glass is too thick it will affect eyesight, the glass is too thin to prevent the effects of ultraviolet rays, so you should choose the right glass and fit your eyes.