Summer, which fruit is the best?

In the summer, the hot weather makes our body tired, loose, the resistance decreases so it is very susceptible to the sun, heatstroke . Moreover, due to the hot weather, epidemics also increase So, taking vitamins from fresh vegetables, ripe fruits will help the body increase resistance against disease . So what fruit and drink good in summer day?

Fruit should eat

Orange: In all fruits, oranges, mandarins are rich in vitamin C, these fruits are very good for enhancing the body's immunity. So, eat oranges every day or drink orange juice, lemon, grapefruit to increase your body's immunity. Research shows that eating an orange every day prevents cancer.

Pineapple: Many people often think that pineapple is hot but actually pineapple is cool. Pineapple contains lots of vitamins and minerals, contains significant amounts of calcium, fiber, potassium and vitamin C. In particular, pineapple is very low in fat and cholesterol, very good for health. Eat pineapple every day during the summer to nourish your body.

Summer should eat a lot of fresh fruit.

Guava: Guava is rich in vitamin C, a high antioxidant against skin damage from sunlight and pollution. Drink 1 cup of guava juice or remove seeds every day and cut out a delicious, nutritious and fiber-free diet for diabetics.

Mango fruit: Contains a lot of nutrients such as carotene, potassium, iron, vitamin E . Mango is nutritious for your body year round but especially good when eating mangoes every day in the summer because mangoes help the body resist the dehydration when you go back in the sun.

Watermelon: Not only does it help purify the body best, it also improves women's skin in the summer. Watermelon contains lots of vitamins, prevents dehydration in hot days and smoothes skin.

Ripe bananas: A great source of potassium for the body, bananas help the heart to be healthy and help the body fight fatigue in hot weather. In summer, if you eat a ripe banana, your body will be really healthy. When you work too hard or when you go for long sunshine, just a banana will regain its strength faster than you think.

Papaya: Papaya is a juicy, cool, nutritious fruit that is very suitable in the hot summer days. Besides, in papaya there is a large amount of ascorbic acid (vitamin C), vitamin A, calcium, iron, vitamins B, B2 and carotin that help the skin stay dry and dehydrate in the summer. Moreover, laxative papaya avoids constipation.

Strawberry: Contains large amounts of vitamin C, potassium, sodium and iron to help the body fight fatigue, dehydration in the summer. Strawberries are also very suitable for dieters because they contain very few calories. You can clean and eat strawberries directly or can be chopped mixed with yogurt is good for your body and skin.

Tomato juice: Using a certain amount of tomatoes every day is good for the body. Tomatoes contain a lot of vitamins C, K, lycopen, betacaroten, a significant amount of essential minerals such as potassium, manganese, magnesium, copper, iron, zinc, soluble fiber . help strengthen the body's resistance, detoxification, cooling . Can eat raw, juice juice is good.

The fruits from children to the elderly are all eaten by tasting, smoothing or drinking water.

Water should drink

In addition to cold boiled water, you can replace with black beans, black beans not only work for cooling in the hot summer day but also a nutritious food. Not only that, black beans are called by the scientists as the health god name.

In black beans contains a trace amount of molybdenum minerals - a component of emzym sunfile oxidate, which has a very good effect on detoxification. Using black bean water in the form of simmer as a bit of sugar (cooking tea) eats both the water and the water. Or use black beans why gold boiled water instead of daily tea helps supplement kidneys, heat, detoxify.